1, instant coffee, you may know that coffee can help us lose weight, but instant coffee can't play a role in losing weight, because instant coffee is not authentic coffee, instant coffee can't help us lose weight, and it may be one of the culprits of our weight gain. Because many instant coffees contain a lot of sugar and creamer, and these ingredients are high in calories.

2, peanuts, when everyone is watching TV, or staying up late to watch the drama, peanuts are the favorite food for the public to watch the drama. But do you know that every100g of peanuts is rich in 50 grams of fat, which provides enough calories to meet our daily food calories?

3, beer, speaking of beer, modern men and women like to drink. Beer is an indispensable role when friends get together or sing. But you don't find that you eat a lot of food when you drink beer, because if you drink beer, you will feel hungry and want to eat more food very much.

4, carbonated drinks, carbonated drinks mostly contain caffeine, and a special formula is easy to make us addicted. We always like to drink carbonated drinks in summer, but over time you don't know how many cups of carbonated drinks you drank today. According to the survey, a cup of carbonated drinks every day can make you gain eight kilograms a year.

5, ice cream, now that summer is here, ice cream is indispensable to everyone's life. I believe that every household will store ice cream in the refrigerator. There are many kinds of ice cream, and the fat content is different. Most ice creams contain a lot of sugar and calories. The seemingly beautiful ice cream actually contains many obesity factors.