During the period of losing weight, due to dieting and a lot of exercise, body fluids are in a state below normal. After drinking, due to the need of alcohol metabolism, body fluids increase. In addition, if you drink alcohol at night, there will be "waste water" (commonly known as edema) in your body at night due to metabolic reasons, which will lead to weight gain. I suggest you eat more clearly. Because of the heavy burden of liver metabolism caused by alcohol decomposition, it is recommended not to exercise, because exercise also needs the liver to metabolize glycogen, so as to minimize the damage to the liver. Generally, it is not advisable to do strenuous activities within 24 hours after drinking. Of course, playing badminton and taking a walk is not a big problem. You can eat watermelon for diuresis and recover slowly.

If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.

Lemon aimei