Current location - Health Preservation Learning Network - Healthy weight loss - What kind of fragrance can improve the quality of sleep and what kind of fragrance can refresh you?
What kind of fragrance can improve the quality of sleep and what kind of fragrance can refresh you?
Lavender: fresh and fragrant, it can purify, soothe the soul, make people calm, help sleep and treat insomnia. Has antibacterial and antiinflammatory effects. Rose: Soothes nerves, makes people feel happy, regulates menstrual cycle, improves sexual desire and has aphrodisiac effect. Molly: This is the most effective prescription when you are seriously depressed. It has anti-melancholy, pleasant, relaxing and aphrodisiac effects. Sandalwood: Radix Aucklandiae, with long-lasting and mellow fragrance, can refresh the mind, calm and relieve nervousness and anxiety, and is helpful for thinking and decision-making, with a mellow aftertaste. Osmanthus fragrans: sweet, can eliminate depression and make people have good associations. For parasympathetic nerves, it has a regulating and soothing effect, which is conducive to the swelling of the wound. Orange: Improve skin water shortage, shrink pores, make people feel cheerful and strengthen the desire to communicate with others. Green apple: fresh fruit flavor, regulating heart function, balancing blood pressure, maintaining normal digestion and preventing premature aging. Sea breeze: a collection of marine seaweed plants and marine rocks such as sea blue and roses, bringing fresh ocean breath and stabilizing mood. Forest: the fragrance is pure and refreshing, like mountain wind. Carnation: fragrant and pleasant, creating a romantic atmosphere, balancing emotions and relaxing spirit. Jiang Hua: Regulate and relax, eliminate stress, enhance memory and help thinking. Lily: Clearing away heat, relieving annoyance, moistening the lungs and relieving cough, and calming the nerves can relax the mood. Violet: anti-cold, anti-fatigue, enhance detoxification function, relax the brain and improve migraine. Lemon: change your mood when you are tired, refresh your mind and clear your head. Anti-rheumatism and neuralgia, help improve the body's resistance. Saussurea involucrata: Balance hormone and sebum secretion, moisturize and smooth skin. Cordate telosma: It creates a romantic atmosphere, promotes lust, eliminates peculiar smell, inhibits bacterial growth, and has the functions of relaxing, relieving stress and calming. Tea tree: it can clear the heart and soothe the nerves, resist depression, purify the air, fight colds and gynecological inflammation of women, and promote metabolism. Rosemary: It can relieve fatigue, refresh the mind, make people energetic, enhance memory, resist rheumatism and induce diuresis. It can slow down colds and colds. Narcissus: Sleep well, benefit the lungs, balance emotions, relieve stress, activate cells and promote regeneration. Magnolia: Enhance immunity, eliminate odor and inhibit bacterial growth. Basil: Regulating nerves can effectively treat migraine and muscle pain, concentrate, refresh and eliminate fatigue. Juniper: Detoxify, lose weight, and improve cellulitis and edema. Has the effects of stimulating, eliminating distractions and strengthening yang. Cupid: Romantic interest, restoring and enhancing vitality, harmony, aphrodisiac and happy mood. Country fragrance: anti-depression, calming, relieving long-term anxiety and stress, relieving and improving insomnia and pain. Honeysuckle: balance sebum and water secretion, excrete water Tulip: can regulate heart function and balance blood pressure, maintain normal digestion and prevent premature aging Chamomile: regulate sensitive skin, sunburn and scald, and treat dermatitis and eczema. Bergamot: Used for skin tension such as eczema, acne and scabies. Frankincense: anti-depression, strengthening reproductive organs, relaxing muscles and clearing away lung heat. Thyme: stimulates the production of white blood cells and helps the body resist diseases. Clove: increase skin elasticity, fade stretch marks and scars. Ylang: Balance hormones and regulate reproductive system. Eden: it gives people joy, softness, profusion, carefree and forgetfulness. Peppermint: Relaxation and freedom are the best essential oils to relieve colds, headaches, backaches and soreness. Eucalyptus: It can refresh the mind, promote concentration, resist cold and prevent influenza. Don't forget me: happy, balanced, harmonious, romantic, sober, regulate body and mind, eliminate distractions. Peaches: Warm emotions, inspire people, aphrodisiac, solve burnout and lack of vitality, and give vitality. Geranium: Relieve stress, restore psychological balance, promote blood circulation and improve menopausal problems. Citronella: refreshing, dispelling depression, making people feel happy, relieving rheumatic headache and improving physical vitality.