It's autumn now. Although the temperature has not dropped too much, we should start to pay attention at this time. Some foods are suitable for us to eat in summer, but not in autumn. Let's take a look at how to keep healthy through diet in autumn. Let's lose weight.

How to shape the autumn diet and recommend foods that are beneficial to weight loss?

1 pumpkin

It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.

2. Mutton

Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food suitable for warming up, health care and weight loss in autumn and winter.

3. Sesame

Sesame is rich in vitamins, vitamins and other nutrients. Sesame also contains egg yolk, which can prevent the body from getting fat, so eat more sesame seeds during weight loss. In addition, sesame is rich in vitamin E, which can beautify the skin. Lose weight in autumn, but don't forget to take care of your skin. Sesame is the best choice, and there are many sesame combinations to choose from. It is very simple to recommend black sesame porridge to everyone. Stir-fry black sesame seeds and cook them with rice. Black sesame porridge not only has the effect of losing weight, but also can maintain beauty and health. MM can give it a try!

How to shape the autumn diet and recommend foods that are beneficial to weight loss?

4. Porphyra

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

5.bananas

Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

How to shape the autumn diet and recommend foods that are beneficial to weight loss?

Here are some foods we recommend for you to eat in autumn. Eating these foods in autumn can play a very good role in losing weight. Don't miss it, friends.

Autumn is a season suitable for our health, and it is also a time for many friends to lose weight. However, in addition to more exercise, we should also pay attention to diet. Eating more of these foods recommended by us above is very beneficial to your health. I hope our introduction can help all friends in need.