You can't consume any heat just by walking around. You don't burn as many calories as you do when you walk for an hour or two. So if you want to burn more calories, you should choose to do some more vigorous aerobic exercise, such as jogging. Spinning bike or something.

The calories you consume in the same exercise at the same time also depend on the muscle content of your body. If your body fat rate is low enough, you can burn more calories in the same time. If your body fat rate is high, it is actually ineffective to burn calories only by ordinary exercise, and after a period of time, you will find that you will lose weight only by running, and your weight will encounter a plateau in the later period, and your weight will not drop again. What you have to do at this time is to increase the muscle content in your body.

Want to consume a lot of calories, by doing a lot of aerobic exercise. I recommend aerobic exercise, jogging and spinning. The combination of the two has a very good weight loss effect in the early stage and consumes a lot of calories. Especially spinning, you will feel very tired when doing it, and you will sweat a lot all over, but the effect of losing weight is also excellent. Jogging for a long time will also consume a lot of energy, but compared with riding a bike, jogging is boring and difficult to persist.

Walking doesn't consume much energy, but it is also good for people. Taking a walk after a meal helps digestion, and the best exercise after a meal is taking a walk. Walking outdoors for 30 minutes after meals can effectively reduce the fat accumulation on the stomach and help the whole body relax.