It's no use. I'll introduce you to a way to lose weight. You can lose about 5 pounds a week without rebounding. You can get up in the morning and have a cup of tea, then a glass of milk, an egg and a loaf of bread. Before lunch, you can drink a glass of water, eat some light dishes and eat 8 points. You can eat three hours before going to bed at night, and drink a glass of water before meals for 5 points. Stick to a week and you can lose about 5 to 8 pounds. Absolutely. I wish you early success. thank you