Methods: Peel and clean the seeds of papaya, cut them into strips, marinate them with salt for 60 minutes, drain the water, put them in a bottle, pour in balsamic vinegar and seal them, and soak them for 3 days before taking them. Take it twice a day, each time 100g, and eat it as a dish; Taking it for 3 months, dieting and losing weight have a good effect.
The total calorie per100g papaya is 43 calories. The following are the nutritional components of papaya:
Calories: 27 calories (100g edible part)
Total fat: 0.26 g.
Total carbohydrate:10.82g.
Sugar: 7.82 grams.
Polyunsaturated fatty acids: 0.058g
Monounsaturated fatty acid: 0.072g.
Papaya (scientific name: Papaya): a shrub or small tree of the genus Papaya in Rosaceae, with a height of 5- 10 m, elliptic or oblong leaves, a sparse obovate shape, a length of 5-8 cm, a width of 3.5-5.5 cm, a petiole of 5- 10 mm, and an oval fruit with a length of10.
It is usually cultivated for viewing, and the fruit tastes astringent. It is boiled or soaked in sugar solution to eat. As a medicine, it has the effects of relieving alcoholism, resolving phlegm, promoting qi circulation and stopping dysentery. After drying, the skin is still smooth and does not shrink, so it is called papaya with smooth skin. Wood is hard and can be used as a bedpost.
Growing environment:
1, the soil has low requirements for soil quality, but it grows well in sandy soil with deep soil layer, loose and fertile soil and good drainage, and is not suitable for planting in low-lying waters.
2. Water likes to be semi-dry and semi-wet. Slightly dry before and after flowering. If the soil is too wet, the flowering period will be short. I like to get wet after seeing fruit. If the soil is dry and the fruit withers, it is easy to drop the fruit. The fruit is close to maturity and the soil is slightly dry. If the soil is too wet at the mature stage, the fruit will fall.
3, the light is not tolerant to shade, and the planting location can choose a place that is sheltered from the wind and sunny.
4, the temperature likes warm environment, and it can be wintered in the open field in the Jianghuai River Basin.