2, generally speaking, turn 4-6 times a week, each time 2-3 groups, each group of 20-30 minutes, rest for 20-30 minutes, generally not more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
The best way to lose weight is scientific and reasonable exercise, which is a long-term process. It is necessary to exercise reasonably according to the actual situation of your body, carry out moderate exercise, adhere to it for a long time, step by step, and at the same time, eat and live in an orderly way, avoid smoking and drinking, stay up late, get tired and catch a cold, and gradually improve and reduce it to achieve an ideal state. It is best not to take medicine to lose weight. Diet pills have some side effects, so don't underestimate them. Suggest a reasonable diet and scientific exercise. It is necessary to set weight-loss goals, keep a weight-loss diary, drink plenty of water, have perseverance and perseverance, control calories and fat, have a light diet, eat fruits and vegetables regularly, have a balanced diet, have a negative calorie balance, and establish a good lifestyle.