Eating a small amount of avocado can reduce weight. Avocados are rich in dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb water and swell in the gastrointestinal tract, enhance gastrointestinal digestive function, inhibit the absorption of fat in food, and have a certain role in helping to lose weight.
Avocado, if eaten in large quantities, will gain weight and is rich in nutrition. Unsaturated fatty acids are the most abundant. Eating in small quantities can help you lose weight, while eating in large quantities will turn into triglycerides, which will cause obesity.
2 How much avocado do you eat? Eat 1~2 avocados every day.
People who lose weight will deliberately control their food intake, which will easily lead to malnutrition in the long run. This kind of avocado is extremely rich in nutrition. Eating one a day can supplement enough nutrition, and you can't eat too much.
3 How to eat avocado to lose weight? Roasted chicken avocado salad ingredients: chicken breast, avocado, 6 pieces of purple cabbage, 6 cherry tomatoes, 50g of corn, lettuce, 1 lemon, 2 tablespoons of salt and olive oil, red wine, pepper, honey and rosemary.
Exercise:
1. shredded lemon peel, salted chicken breast, red wine, pepper, lemon peel and lemon juice.
2. Pour olive oil into the baking tray, sprinkle with lemon peel and rosemary, and bake at 180 degrees 15 minutes.
3. Slice the avocado, wash the salad and put it in a big bowl.
4. Squeeze the juice from half a lemon, mix one tablespoon of olive oil and one tablespoon of honey, and stir well.
5. Cut the roasted chicken breast into small pieces, put it in a salad bowl, and pour in the salad juice and mix well.
4 Precautions for eating avocado 1. Avocado is rich in fat, so you can't eat more avocado during weight loss, so as not to affect the weight loss effect.
2. Avocado contains some exotic protein, which is an allergic substance. Therefore, this kind of fruit is not suitable for people with allergies to avoid allergies.