Under the night, I feel that the night is yours, and you are integrated with the night. The noise of traffic and children's laughter are drowned in the thick night, which has nothing to do with you. The night belongs only to you.

I like walking alone in the dark, listening to songs, walking like this ... I thought a person could think quietly, but it was futile to look around. If you walk slowly, you can think slowly. If you walk fast, you can't think, and you feel that your thoughts are completely held back by your footsteps. Walking slowly like this, my heart is quiet, and I don't have to look for the shadow of the past or look forward to the blueprint of the future.

Similarly, I like running in the dark. Fun running, set yourself a small goal, run a few laps, a few kilometers, dozens of minutes, a few songs ... With a little purpose, I attribute running to pure physical fitness instead of losing weight, with a little willpower instead of running aimlessly, and with a little idea of making friends with people who like sports.

August 3rd and 5th, 20 17? Nantaizi Lake

—0 1—

Running, a normal exercise, is the easiest to improve, and it is also the exercise with the least investment and the greatest output. A pair of sports shoes, a suit of sportswear, holding your legs and walking around the playground, park and greenway can all experience a sweaty baptism. Sweat flows from every inch of skin and every pore, and you can feel every hair beating. Huaner's hair swayed and sobbed in the hot and humid air, as if it were activated.

About three or five friends, running around lakeside park, it feels good to be soaked in sweat, as if caught in a heavy rain. From the top of the head to the bottom of the foot, from the tip of the hair to the fingertips, there are flowing beads that slowly roll and dissipate. ...

In the dark, the greenway around the lake belongs to the territory of people who are keen on sports. Runners and walkers walk along the greenway step by step ... the sound of sole rubbing on the runway changes from light to heavy and then to light. Breathing sounds from uniform to panting to uniform, sweat spurts from the skin of the body, and then flows to a large area ... The whole process of running is gradual, and every part of the body is gradually changing with the rhythm of exercise.

—02—

Running, especially endurance running, one seems to be missing something. Either you have a running friend or you have to have some songs. Small partners and songs can disperse the fatigue during running to a certain extent, and can motivate themselves to stick to it and reach the set end point; One is to use actions to generate driving force in the heart, and the other is to use sounds to generate persistent thoughts in the mind. The combination of the two will make the steps stronger.

Last night and tonight, I followed two or three friends to the South Prince Lake Park and ran four or five kilometers around the green road around the lake. This is the first time that Arqie International Marathon has run such a long distance since 20 14. Although I usually run, these two times are different from the past. In the past, I either ran in the school playground with a maximum of 8 laps in the outer circle, or ran in the community with a maximum of 3 laps in the big circle. These two times, fun run of South Prince Lake really surpassed himself. Sweat soaked my clothes. When sweat flowed into my eyes, I seemed to feel the discomfort of salt stinging the wound, but at the same time I was secretly pleased. God, after running for so long, you are sweating so much. This is really refreshing.

Looking at the elongated shadow under the street lamp, I feel happy even if my footsteps are heavy, and I have a feeling of flying. When running, I don't want to talk, run silently, don't want to break the tranquility of the night, and quietly brush my shoulders with people around me until the end; I don't want to talk after running. I just want to walk quietly, walk under leg press and smell the fragrance of grass and trees until I come back.

But sometimes, the dialogue in the middle is so important, both enlightening and guiding. "Wrong, this way." "Finally, run back." "Let's go, let's go back" ... short words remind you all the time that we are partners, we are running friends, we come from the same place and set out for the same place.

—03—

People are sensitive, especially the sense of touch. You can feel sweat dripping from your skin during and after running, and slowly there is no sound, maybe there is sound, but it belongs to the delicate world of pores and hair.

Running, the early effect is hidden, but as long as you insist, the late effect is dominant. Unconsciously, you will find that your spirit is better and you will no longer be dizzy and listless; Inadvertently, you will find that you can also walk fast and lift heavy objects, and you are no longer the weak one who is slow to beat; In a subtle way, you have changed, and your body is more fit and more temperament.

Adhere to fun running, give yourself a chance to swim in your mind, and also give yourself a field to gallop in your spirit. Enjoy the thrill of being soaked by sweat, never give up, never give up, face the lakeside water, listen to frogs, and let your heart warm in bloom.