Many girls complain that they are not fat, but as soon as they put on clothes, the whole person feels fat. In fact, many of them are because their shoulders are too wide and their backs are full of meat. It is difficult to exercise the back at ordinary times. Now many people sit at their desks for a long time, and the blood circulation on their shoulders is not smooth, which will make fat accumulate. Let me introduce several yoga poses to you, which can cultivate a slim and beautiful back.

The first type: yoga bow. This kind of exercise can make the whole body circulate blood, and it can also effectively exercise the back muscles. Take a prone position when practicing, with your forehead touching the ground, then bend your legs and hold your toes tightly with your hands. Then inhale slowly, stretch your hands toward your head, tighten your legs, and then lift your upper body.

The second type: cat stretching yoga. When practicing, the whole person kneels on the mat in a quadrilateral kneeling position. Arms are vertical and shoulder width apart, legs are hip width apart, thighs are vertical to the ground, soles are tightened, and instep is pressed to the ground. This way can make the spine move, reduce the fat accumulation on the back and shape the muscle lines on the back.

The third type: yoga lying in the corner. This can tighten your back muscles, speed up the metabolism of back fat, make your spine flexible and your back in a healthier state. When practicing, sit on the ground, then straighten your legs together, hook your toes back, and push your hands and hips forward. Then hold your head high, tighten your knees and keep your body balanced.