) Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Therefore, MM should pay attention to vitamin C supplementation to avoid losing weight due to lack of vitamin C. Recommended foods: broccoli, tomato, bitter gourd, sweet potato, cucumber, soybean, cabbage, celery and leek.

Vitamin D is necessary for human body to produce leptin. Leptin is a hormone that can control human appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body is decreasing, the appetite will become larger and larger, and it is easier to be obese. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily. Recommended food: saltwater fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil.

Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, remove wastes from the body, and prevent toxins from accumulating in the stomach, making your stomach bigger and bigger. Lack of vitamin E will not only reduce the basal metabolic rate of human body, but also lead to the consequences of dry, rough and aging skin. The supply of vitamin E for adults is 15mg/ day. Recommended food: Nuts, such as peanuts, walnuts, sesame, lean meat, milk, eggs and malt.

Girlfriends eat according to the above food and lose weight healthily. Now she keeps a good figure. The skin is also bright and beautiful. She insists on eating now, and her weight is controlled at about 90 kg. When she was eating this, 1 month lost weight1kg. This diet is healthy and safe. According to personal choice. It is very effective to cooperate with yoga or gym running.