Without mutton, it doesn't matter much. Here are some online methods and suggestions.

First, arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Second, stand for half an hour or take a walk after dinner.

In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

Third, fast for 5 hours before going to bed.

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

Fourth, physical exercise.

Wear slimming clothes that suit you, do exercise and increase energy consumption.

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

In fact, you don't have to care too much about losing weight when you are young.

Refer to the following body mass index, if it is not particularly serious, eating well and having a good rest will contribute to development.

Ratio of obesity to body mass index (BMI)

Body mass index = weight (kg)/square of height (m2)

Normal weight = 18 ~ 25

Overweight = 25 ~ 30

Mild obesity > 30

Moderate obesity > 35

Severe obesity > 40