However, although soybean milk has slimming effect, it is not necessarily good if you just drink it casually. The success or failure of slimming depends on the way of drinking. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
Drink soybean milk before or during meals, and play a slimming role in the process of digestion and absorption, preferably during meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals.
Observe the situation 1 month after losing weight. Among a series of effects brought by soybean milk, the earliest one is the improvement of constipation, and the fast person will take effect the next day. However, the average time for the key slimming effect is 1 ~ 2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation.
Drink 1 ~ 2 cups of soybean milk every day, not only for direct drinking, but also for cooking. If you want to lose weight, it is recommended to drink 1 ~ 2 cups a day. In addition, cooking with other foods is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much.
If you feel that sugar-free soybean milk and fiber-rich foods are a bit monotonous to drink together, you can try adding cocoa or soybean powder and fruit, and drink after stirring. In fact, this will also help to improve the effect of slimming. Because soybean milk is made.
In this process, the dietary fiber of soybean is discarded. So if you use it with foods rich in dietary fiber such as cocoa or soybean flour, you can feel full and make you less hungry.