Run for an hour in the morning. Breakfast should be rich, staple vegetables should be available, celery should be eaten as much as possible, and you should feel full ~ nutritious ~

There should be many kinds at noon, but there is not enough to eat. 7. You can drink some soup before meals, eat slowly, and don't wolf it down.

Depending on your afternoon time, you can arrange sports. If you are a girl, you can practice yoga more and exercise in the water. If you are a boy, you can play ball or something, and you should also arrange some equipment exercise to exercise your muscles.

You can eat fruit around 4 o'clock ~

Have dinner before 6 o'clock. You can drink porridge and eat vegetables instead of meat and real staple food.

Don't eat after 7 o'clock, and don't drink water if you are swollen. Drink plenty of water at other times, the more the better, and promote metabolism ~

Jogging indoors at night 1 hour, doing sit-ups ~ If you are fat, you can do some thigh exercises on the mat ~

You should stick to the general principle of eating more vegetables and less meat ~ ~

P.S. Don't eat fried, KFC, puffed, carbonated and fat ~! Ok ~ ~

I hope I can help you ~

Come on! ! !