From the risk of weight gain, the combination of high carbon water and high fat has the greatest risk of weight gain; Followed by high carbohydrate, then high fat diet. In other words, in the diet to lose weight, carbohydrates should be the most restricted, followed by fat.
From the point of view of biological metabolism, only when the human body ingests too much carbohydrates will it begin to accumulate fat, which can come directly from food intake or from the transformation of carbohydrates. However, if the intake of carbohydrates is insufficient, the human body will consume fat to supply energy, thus achieving the effect of losing weight.
In recent years, low-carbon diet has been more and more respected in the field of weight loss. Low-carbon and high-fat diet (ketogenic diet), low-carbon and high-protein diet and low-carbon and low-fat diet can all achieve good weight loss effect. Of course, these different models also have different adaptation groups. Moreover, due to unbalanced nutrition, there are certain health risks and it is not suitable for long-term use.
1. The low-carbon and high-protein diet mainly restricts carbohydrates, but protein should eat more, and the proportion of other nutrients is moderate. This diet mode advocates eating more vegetables and low-fat meat, moderate fruits and high-fat meat, and eating less staple food and oil.
2. Low-carbon and high-fat diet mainly restricts carbohydrates, but needs to consume more fat and other nutrients in a moderate proportion. This diet mode advocates eating more kinds of meat and oil, moderate amount of vegetables and fruits, and less staple food.
3. Low-fat and low-carbon diet mainly limits fat and carbohydrates, and other nutrients have a moderate proportion. This diet mode advocates eating more fruits and vegetables, moderate low-fat meat and less staple food, high-fat meat and oil.