On the contrary, massaging the legs can help the legs to "exercise" in a moderate amount in a soothing state, dredge the lymphatic blockage caused by sedentary and incorrect walking, and let the blood flow to the bottom. Coupled with the steam in the shower, the effect is better.
Exert your hands from your ankles, dredge the tendons of your legs all the way to the roots of your thighs, especially the muscles of your calves, which can increase your hand strength, twice left and right.
In the fat-dense parts of the legs, rub your hands alternately. Note: Don't use too much force, or you will leave marks on your skin.
Massage your hands in circles from the root of your thighs to your calves. This action can promote smooth blood circulation in fat-thick parts.
Gently massage your hands at the lymph nodes at the root of your thighs to stimulate lymphatic circulation once, effectively solving the hip problems caused by sedentary work.
Use a special massage tool for the body to beat rhythmically at the place with the most meat on the back of the thigh.
Finally, gently press the leg lymph from the ankle to the thigh root with your fingertips. If possible, you can put your body into the bathtub with the help of warm water. If you don't have a bathtub, you can hold a shower in one hand and massage in the other.