1. Introduction of Jujube 1. Jujube is particularly rich in nutrients, and its health care efficacy and role are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength. The protein fat and multivitamins contained in red dates can help us tonify the middle energizer, invigorate qi, moisten the lungs and promote fluid production. 2. Jujube is warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. I believe many people know the nutritional value of jujube, so I like it so much. But while you like dates, don't forget the side effects of dates. Want to know the efficacy, function and nutritional value of jujube? Then let's take a look. Second, the role of jujube 1 enhances human immunity. Jujube has a good nourishing effect on women, which can replenish qi and blood for women, increase disease resistance and improve human immunity. This is because jujube contains a lot of sugar substances, mainly glucose, fructose and sucrose, as well as oligosaccharides, polysaccharides and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. 2. Enhance muscle strength and gain weight. The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight. 3. Protect the liver. It was confirmed by experiments that the rabbits with carbon tetrachloride liver injury were given jujube soup *** 1 week every day. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has the function of protecting liver. 4, anti-allergic, jujube has anti-allergic effect, some scientists have conducted experiments on mice and found that ethanol in jujube can resist viruses, inhibit diseased cells, and effectively resist allergies. 5. Calm down. The flavone-bis-glucoside A contained in jujube has sedative, hypnotic and hypotensive effects, and the separated grapefruit glycoside C has central inhibitory effect, that is, it reduces spontaneous movement, * * reflex and rigidity, so jujube has sedative and tranquilizing effects. 6. Anti-cancer and anti-mutation Jujube contains three kinds of compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function. Third, the efficacy of jujube 1, skin care and beauty Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, facial wrinkles smooth, and skin looks more bodybuilding. Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall. Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth. 2, qi and blood, pharmacological research found that red dates can enhance the oxygen content in the blood, nourish the whole body cells, activate qi and blood, not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is the sacred product of qi and blood. 3, ruddy red dates are rich in iron, which can help hematopoietic function and play an important role in preventing menstrual anemia and postpartum blood loss. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood. Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth. 4, to prevent hair loss, red dates have the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny. Iv. Edible taboos of jujube 1. It is not suitable to be eaten with rotten and deteriorated food. After jujube rot, it will be beneficial to the reproduction of microorganisms in its body. At the same time, formaldehyde, methanol and other substances can be decomposed from rotten red dates. After eating this substance, it will cause dizziness and eye damage; More life-threatening. 2, should not be eaten with vitamins at the same time, red dates are rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins. 3. Not suitable for eating with cucumber or radish. Some vitamin decomposing enzymes contained in radish and cucumber will conflict with red dates when eaten. 4. Don't take antipyretics together. Some special substances contained in antipyretics and foods with high sugar content are easy to form insoluble complexes, which are not conducive to human absorption, thus greatly reducing the efficacy of antipyretics. Moreover, red dates are foods with high sugar content, so don't eat red dates when taking antipyretics. 5, the lower abdomen is full, constipation is not suitable for eating, if you usually like to cough, the chest often feels full, and it is easy to feel tired, the stomach is often full, and the appetite is poor. After eating so many red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and bloating appear. Because red dates are sweet, pungent, hot and humid, it is easy to produce phlegm and dampness. Fifth, the method of supplementing blood with red dates is recommended 1, red dates, peanuts, longan and brown sugar. Add water and simmer in the pot. The stew is rotten and often eaten. The effect of enriching blood is very good. 2, red dates, red beans, glutinous rice porridge. Red beans are not easy to burn. You can cook red beans first, then add glutinous rice and red dates to burn them together, which is also a food for enriching blood. 3. Cut jujube 10, and peel ginkgo 10. Children can only take 5 tablets each, add water 15 ~ 20 minutes, and eat it every night before going to bed, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent urination and nocturnal urination, and the effect is very good. 4, 10 red dates cut into pieces, 3 slices of ginger, boiled water, is a good appetizer. 5. Stew soft-shelled turtle with red dates, medlar and ginger; Beef bones, pig bones and stewed meat with red dates are all good foods for enriching blood. Sixth, the benefits of red dates to women 1, red dates have the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can fry with red dates. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia. 2, the role of red dates in freckle, bodybuilding and muscle enhancement, red dates 10, black fungus 15 grams, appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. 3, the role of red dates in nourishing blood, regulating menstruation, promoting blood circulation and relieving pain, angelica15g, red dates 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. As a common ingredient, jujube has been recognized for its efficacy. At the same time, you can't eat too much, and the above dietary taboos need to be kept in mind. Finally, I wish everyone good health. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.