1. Take a walk: arrange a walk for a period of time every day, and you can choose to take a walk on campus or in a nearby park. Walking can help you relax and increase the oxygen supply to your brain.
2. Yoga or Pilates: These exercises can help you relax, improve your flexibility and balance, and also help relieve stress and anxiety.
3. Skipping rope: Skipping rope is an easy-to-learn aerobic exercise, which can effectively improve cardiopulmonary function and enhance physical strength. You can jump rope between classes.
4. Jogging or brisk walking: If you have time and energy, you can choose jogging or brisk walking on the playground or nearby roads. This kind of aerobic exercise can improve heart and lung function, enhance physical strength, and also help you reduce stress.
5. Stretching exercise: Sitting at a desk for a long time can easily lead to muscle tension and stiffness. You can do simple stretching exercises during study, such as stretching your neck, shoulders, back and legs.
6. Strength training: Proper strength training can help you strengthen your muscles and improve your physical fitness. You can use dumbbells, elastic belt and other equipment for simple strength training at home.
7. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and has little effect on joints. If there is an opportunity, you can choose to go swimming in the swimming pool.
8. Dance: Dancing can not only exercise, but also help you relax and relieve stress. You can choose your favorite dance to study and practice.
In short, choosing the right exercise mode, arranging the time reasonably and ensuring a certain amount of exercise every day will help you maintain a good physical and psychological state during the postgraduate entrance examination.