The best vegetable protein is soybean protein, which contains 35% protein and is easy to absorb. Therefore, soy protein has always been the main source of protein for vegetarians.

Second, eat more animal protein food.

Among animal proteins, protein of milk and eggs is the best among all foods in protein, because it is the easiest to digest and has complete amino acids, so it is not easy to cause gout attacks. ?

Extended data:

To ensure sufficient quantity and quality of protein food, according to nutritionists' research, an adult needs to update more than 300g of protein through metabolism every day, of which 3/4 comes from amino acids produced by human metabolism.

The repeated use of these amino acids greatly reduced the supplement of protein. Generally speaking, an adult's daily intake of 60g~80g protein can basically meet the needs.

Every meal should have a certain quality and quantity of protein. The human body has not set up a storage warehouse for protein. If you take too much protein at one time, it will inevitably lead to waste. On the contrary, if the protein in food is insufficient, teenagers will be stunted, adults will feel weak, lose weight and weaken their disease resistance.

References:

Protein-Baidu encyclopedia