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Loss of 40 A Jin months
A guide to eating fruit is better than taking diet pills. ...

Run every morning, eat less, don't eat snacks, jump rope, climb stairs, and become a hula hoop at night. Drink plenty of water, don't drink before going to bed ... don't drink after exercise ... it depends on your perseverance. It's great to lose a few pounds a month without perseverance. ...

If mom and dad have that kind of vibrating massager (the one that hits hard), take it. When you drive it to a slight earthquake, you will think it is fat and will shake. This is very useful!