Rule 1: Don't eat food that makes your body cold.

Principle 2: Don't eat too much salt.

Principle 3: Take enough vitamin B to promote the metabolism of fat and sugar.

Principle 4: Take fiber that helps relieve constipation.

Principle 5: Get enough calcium to make bones.

Pay attention to details.

1, choose the right clothes to lose weight in winter exercise.

2. It is best to keep the indoor temperature of indoor sports room at 20 degrees in winter.

Ventilation in the gym is very important.

4. Warm-up exercises should be done before winter sports.

Foot massage to lose weight

(1) Foot Acupoint Massage

Lie down first, then lift your feet, then shake your feet in the air, and then rotate your feet alternately like riding a bicycle. This method can promote blood circulation, smooth blood gas, promote fat burning and promote sleep at the same time. When human blood circulation is not smooth, endocrine will be abnormal, and waste toxins in the body can not be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem. Foot massage is very important. At present, the most commonly used massage wheel is the Wenmaishu sports massage wheel, which is convenient to use and can be used for the recovery exercise of motor function. The lower limbs are driven by massage wheels to move harmoniously, involving muscles and bones of thighs, calves, knees, ankles, soles and toes, and the massage effect is concentrated on soles and feet. At the same time, it can adjust the whole body organ function, relieve fatigue, improve memory, delay aging, and care for the elderly through foot acupoint health massage.

(2) Acupoint "pushing abdomen" method

Acupoint "pushing abdomen" method is also called massage method and acupoint slimming method. Using acupoints and meridians of traditional Chinese medicine to lose weight "pushing the abdomen" can not only reduce the fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "pushing the abdomen can cure all diseases."

Acupoint meridian diagram of "pushing abdomen method"

The "abdomen-pushing method" for reducing weight by acupoints and meridians in traditional Chinese medicine should first be pushed straight to Gai Hua point between breasts and Qugu point in the lower abdomen. The acupoints and meridians for losing weight are "Gai Hua-Zigong-Yutang-Abdomen-Atrium-Swallowtail-Juque-Shangwan-Zhongwan-Jianli-Xiawan-Humidity-Shenque".

It doesn't matter whether you wear clothes or not. If you feel that it is not easy to push directly on the skin, you can rub a little vegetable oil on your hand and push it again. Push it almost 50- 100 times, and grasp the strength yourself, as long as it doesn't hurt.

Secondly, push it from the Rugen point under the right breast to the Qichong point on the right line. This point is from Rugen to Qichong, and the left and right sides of the abdomen should be pushed. Only one side is drawn on the picture. Push left and right 50- 100 times.

Finally, tap the pulse area, that is, from "Jingmen" to "Five" in the above picture.

Rotating "this piece" is the best way to eliminate the "swimming ring". Lie flat on the bed, make fists with both hands, and then hit the left and right waist with a fist hammer (the principle is not to feel uncomfortable), 200-300 times each.

In the process of pushing, you should feel the reaction of your body carefully. We may feel pain, swelling, acid, numbness, running water, lumps (these problem parts should be pushed emphatically), or fart, burp and belch when pushing. These problems are very common. It is these bad symptoms that lead to poor metabolism and difficulty in discharging toxins.

Edit this paragraph to lose weight.

Drug weight loss

Traditional Chinese medicine lose weight

4-5 grams of reed leaf grass, decocted or replaced by tea.

Classification of diet pills

In terms of mechanism, many kinds of diet pills can be roughly divided into the following four types.

Appetite inhibitor

1. Amphetamines and their analogues, including benzyl methamphetamine, amfepramone, dextroamphetamine and phenylbutylamine.

Fenfluramine, dextrofenfluramine and their compound preparations.

3. Indole and its derivatives, such as indole and imidazole indole.

Biopeptides and their agonists or inhibitors.

Drugs that increase energy consumption

5. Central stimulant, theophylline, caffeine.

6. BRL 26830A, BRL284 10, BRL35 135A and BRL37344. ICI 198 157 and its derivative ICD7144 are thermogenic agents with few adverse reactions.

Hormone

Drugs for inhibiting intestinal digestion and absorption

⒏ lipase inhibitor

⑤ Acarbose

Side effects of diet pills

The side effects of diet pills are mainly manifested in always wanting to go to the toilet, being particularly excited at night, not wanting to sleep, lying in bed unable to sleep, dizziness, headache, and even some palpitations, dry mouth, unable to sleep, just like eating a bad stomach.

Diet pills are a popular way to lose weight. When you want to lose weight easily, you can't help trying them. However, don't be fooled by exaggerated advertising effects. The following ingredients may lead to health and must be avoided.

1. Diuretics: Use dehydration to temporarily lose weight.

I have the illusion of reducing fat, but I will gain weight after stopping using it. But it will be accompanied by vomiting, dizziness, weakness and other problems that cause renal function damage.

2. laxatives: diarrhea will reduce appetite. As long as you stop taking it, you will gain weight. Regular use will not only damage the function of gastrointestinal tract, but also cause problems such as intestinal relaxation and anemia.

3. Expansive agent: mainly refined protein, which can make the stomach full and not want to eat, but it is easy to lead to vitamin and nutrient deficiency and malnutrition. In particular, excessive use will thicken the blood vessel wall and cause problems such as hypertension, diabetes and stenosis.

Swimming to lose weight

Here is a sport that can achieve the desired effect. It is swimming. Don't underestimate this swimming sport. It has many advantages. First of all, the comfort of this sport is better than other sports games. For example, running for a long time may cause blisters on your feet. But swimming will not have such a problem. People are actually born with an attachment to water. When a person is in his mother's belly, it is actually a state of water. After 20 10 years, many painless deliveries choose water delivery. You should know that man evolved slowly from creatures in the water.

Then swimming consumes a lot of calories. Swimming back and forth is equivalent to running for an hour. Think about it, is it simple and effective? These are nothing. Swimming is a sport that requires full body activity. From the hands to the waist to the legs, the whole body is moving, and the heat consumed is not only a certain part of the body, but the whole body. After swimming for a long time, the body will gradually lose weight, it is not easy to rebound, and eating favorite food is no longer afraid of being fat.

Traditional Chinese Medicine acupuncture weight loss

Under the guidance of the meridian theory of traditional Chinese medicine, acupuncture weight loss is a weight-loss treatment method to balance yin and yang, regulate viscera, run qi and blood, and dredge meridians by needling specific meridian points.

Acupuncture weight loss advantage

1, comfortable and beautiful

Good curative effect and little pain. At the same time of losing weight, acupuncture has miraculous effects of conditioning, soothing and beauty beauty, which is incomparable to other Chinese and western medicines.

2. Comprehensive conditioning

3. Safety and health sector

Acupuncture weight loss is safer, more reliable and harmless to human body. It is a safe, stable and fast healthy weight loss method.

Applicable people

Fashion white-collar workers: sit more and exercise less.

Postpartum hot mom: eliminate big belly and adjust appetite.

Obesity: eliminate big round face, unicorn arm, bucket waist and elephant leg.

Fashion beauty: shaping the figure and creating a charming S-shaped curve, which is convex and backward.

"Menopause" gains weight: remoulds youthful and beautiful figure, and removes all kinds of hard-to-lose fat.

Exercise and lose weight

abstract

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury!

Small secret recipe of exercise to lose weight

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.

Experience of losing weight by exercise

The first move, exercise is expensive to lose weight. Have persistent attitude and spirit;

The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective);

Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to its own conditions and conditions, and constantly summarized and improved.

If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point.

swim

The data shows that the thermal conductivity of water is 26 times that of air.

Skipping rope to lose weight

If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."

climb mountains

The effect of climbing mountains to lose weight in summer is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat.

go for a walk

Suitable for all kinds of people: swordsman, gun dancer, Tai Ji Chuan player, Mulan fan; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".

go for a walk

Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes. Must persist for more than 30 minutes, because after 30 minutes, the body's energy gradually begins to consume fat from consuming sugar (blood sugar, glycogen, etc.). ).

Cycling 1 hour ~75 minutes.

Walk 1 hour ~ 1.5 hours.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

Fitness running

Fitness running is very popular with middle-aged and elderly people because it doesn't need special sports equipment. Fitness running is widely carried out at home and abroad, with moderate intensity, and is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined according to the physical quality of the participants. Speed can be fast or slow, distance can be long or short.

gymnastics

It is mainly to exercise the large muscle groups of trunk and limbs, with emphasis on abdominal muscle exercise. The following are common exercise methods.

1. Flexion and extension of lower limbs: supine position, arms straight at both sides of the body, legs straight. Exercise: ① Bend the left hip and knee joint to make the knee close to the abdomen as much as possible. ② Straighten the left lower limb and resume the preparation posture. ③ ~ ④ Flex and extend the right lower limb according to the above method. The left and right lower limbs are alternately repeated 6 ~ 8 times each.

Dieting to lose weight

Basic overview

Weight loss tips: Weight loss tips, whether you are fat above, below or all over, the suggestions are:

1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism.

2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Wenkaishui lose weight

1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!

2) Zero-calorie warm water will produce satiety and stay away from overeating!

3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty!

4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!

5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging!

Based on the wonderful use of warm water, we can see that warm water is the best partner of magnet meridian method. After external application of Lemei Bodybuilding Beauty Sticker, the endocrine system is conditioned, and the basal metabolic rate of human body increases, which inevitably requires more water. Through the supplement of warm water, you can achieve a good weight loss effect, which is unmatched by drinks such as juice.

Weight loss principle

1, scientifically arrange three meals a day

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

2. Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

3. Eat more and eat less

In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4. Edible fiber

Dietary fiber can reduce weight: fiber can hinder the absorption of food, and it can absorb water and expand in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation.

Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight.

Step 6 drink less

The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.

7. Eat less lean meat

100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.

8. Eat more foods rich in cellulose.

Proper intake of cellulose is not only helpful to reduce the direct intake of fat in human digestive tract. At the same time, cellulose can hinder the digestion and absorption of carbohydrates, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin, which will be very beneficial to prevent obesity, because high insulin is a signal for cells to store fat.

3-day diet

The Quaker's name for Sunday

Breakfast: half a grapefruit or orange, a slice of bread and two teaspoons of peanut butter.

Lunch: half a cup of tuna or half a steamed fish (any fish will do), a piece of bread and a cup of coffee or tea.

Dinner: two pieces of meat (any meat can be used, weighing 85g), a cup of boiled beans, a cup of boiled cabbage, an apple and half a cup of ice cream.

the next day

Breakfast: an egg, a piece of bread and half a banana.

Lunch: a cup of yogurt and five biscuits.

Dinner: two hot dog sausages, a cup of boiled broccoli, half a cup of boiled carrots, half a banana and half an ice cream.

the third day

Breakfast: five biscuits, a glass of milk and an apple.

Lunch: a boiled egg and a piece of bread.

Dinner: a cup of swallowed fish or a steamed fish (any fish will do), a cup of boiled cabbage, a glass of boiled cauliflower, half a banana and half a cup of ice cream.

prescriptive

Chinese yam

1, yam

Yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam for MM,

It is also a natural diet food. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

2, high protein

Processed carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

3. Soy milk

Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.

4. vinegar

Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.

5. Black rice

Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full.

6. Beef sauce

The effect of gastric lavage is good, and some soda biscuits are added. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine.

7.potatoes

Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet.

Dietary taboos for losing weight

1, oil absorption.

Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?

Step 2 drink more milk

Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.

Step 3 eat more vegetables

Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.

Step 4 drink plenty of water

Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.

5, pay attention to drink less carbonated drinks

If you feel that boiled water tastes too weak and you don't want to drink it, you can also use tea instead of drinks or drink tomato juice, which is a healthy choice. Caution: Even Diet Coke contains a lot of calories.

Anyway, losing weight is a painful thing, sister paper, exercise is the best way to lose weight. Persistence is the most important thing, and ordinary people can't stand it. Come on, actually meat is good for girls.