Edema &; Really fat, I didn't know it was so simple to lose weight until I finished reading it.

Self-test of puffiness

1, loose waist and abdomen, fat sloshing.

2. The lower body is fatter than the upper body.

3. The metabolic level of the body is poor.

4, the appetite is not big.

5. I feel fat after drinking cold water.

6. I prefer carbohydrates to meat.

7. The more you diet, the harder it is to lose weight.

8, do not love sports.

9, easy to fatigue, poor face.

10, hands and feet are easy to get cold.

1 1, need to supplement nutrition and qi and blood.

How to reduce puffiness?

1, the intake of high-quality protein is sufficient.

2. Eat less sweets and sugary drinks.

3. Control the intake of fat.

4. Women increase their wealth. Iron-containing foods: such as lean meat, beef and duck blood.

5, fruit should not eat too much.

6. Eat more foods rich in potassium: bamboo shoots, mushrooms, spinach and sweet potatoes.

7, exercise aerobic+anaerobic, enhance muscle strength, improve body metabolism.

Real fat self-test

1, whole body fat, fat-covered muscles.

2. The meat quality is stronger.

3. Strong and active.

4, ruddy complexion, afraid of heat.

5, easy to dry mouth and constipation.

6, the body's metabolism is faster.

7, strong appetite, easy to get hungry.

8, a little diet, weight loss effect is obvious.

How to lose weight?

1, control the total calories in the diet away from snacks and limit sweets.

2, the right amount of meat, eggs, fish, control fat intake, try not to eat fat, animal skin, high-oil food.

3. Add bean products instead of some meat.

4, drink plenty of water, 2000ml+ can drink a cup of black coffee every day, suppress appetite, accelerate metabolism, clear the intestines and refresh yourself ~.

5. Increase high-fiber foods: vegetables, oats, corn and potatoes.

6. Aerobic+anaerobic exercise ratio is 7:3.

7. In the morning, you can arrange fasting aerobic, and exercise can increase moderate and mild aerobic such as jogging and swimming.

Healthy weight loss methods and good habits

1. Quit high-sugar and high-calorie foods, such as sweets, snacks and milk tea.

Don't eat after 7: 30 in the evening. Drink water and eat cucumbers when you are hungry, and don't eat the habit of staying up late to lose weight.

3. Drink plenty of water, and the amount of water per day should be 2,000 ~ 3,000 ml.

4. Walking or standing against the wall for 30 minutes after meals can help you lose weight.

5, eat three meals regularly, don't be hungry for a full meal, you must eat breakfast, and start the metabolism of the day.

6, will calculate the heat difference, know how much heat you can consume in a day.

Eight kinds of fat-reducing foods

Shrimp, chicken breast, black coffee, broccoli, spinach, kelp, corn, potatoes.