The key to losing weight is to consume more calories than you consume, which is to create a calorie gap. Generally speaking, for every 3500 calories consumed, you can lose about 1 pound. Therefore, creating a calorie gap of 500- 1000 calories every day can effectively lose weight. This can be achieved by controlling diet and increasing exercise. For example, eating 500- 1000 calories less than usual every day, combined with aerobic exercise for more than 30 minutes every day, can create enough calorie gap and achieve the effect of losing weight.
Please note that in the process of losing weight, you should eat reasonably and exercise properly to ensure adequate sleep time.