Let's talk about my experience here ~
A long time ago, CCTV 10 introduced a method: running every night. Running indoors in situ is much more labor-saving than jogging outdoors, but the effect is similar.
1, at first, you can listen to music by running for 20 minutes every day. That's what I did ~ ~ But don't stop running from time to time, it will be ineffective. If you feel tired, slow down ~ but you'd better choose a speed that keeps running at a constant speed, or you can lift your legs very high, so that you can slim your legs. After a long time, you can stretch the calf ligaments and make your calves slender. If you want to lose weight on your shoulders and arms, you can swing your arms greatly. If you feel angry at first, you can run with a waist seal, but not too tight ~ ~
After running for a few days, run for 30 to 40 minutes every day. Exercise for more than 20 minutes every day can really consume fat, but you can't run for a long time, such as more than an hour, which is very bad for your heart ~ ~ You may be a little tired, but you will really lose weight if you persist, and it is obvious ~ ~
The method is taught on TV, but the above experience is my own ~ I didn't pay much attention to my diet during my weight loss. I can eat whatever I want. Do you think I still have the strength to run after dieting every day? And who is better, losing weight, running or dieting? Personally, I think it's certainly running, and I can grow taller without affecting the absorption of nutrients ~ ~ ~
Remember to press the ligament after running, you can grow taller ~ ~
On TV, I ran from a big fat man to a slim figure for two months ~ ~ Maybe I was a little lazy, but maybe too much meat was piled together and a little iron, so I might have the illusion of getting fatter at first, but in fact, I found out later that I just ran loose first and then lost weight ~ ~
But anyway, I've been running for more than 2 months ~ and I've lost weight 10 kg. The classmate said that this meat was enough for him to eat for a month ~ ~ Haha, the physical examination teacher was still very surprised ~ ~
2. Face-lifting is a bit difficult. According to the theorem, fat face comes first and face-lifting comes last, so in fact, as long as you stick to it and lose a lot of meat on your body, you will find that your face has also become smaller. Me too, my face is round, and then it has become sharp ~ ~ ~ At first, I patted my cheek gently for more than ten minutes every day, and then I became numb.
3. In short, we really need to stick to it. When you are too tired, think about how thin and handsome you are ~ ~ ~
I wish the landlord better and better! ! !