Obesity not only affects the appearance of the body, but also leads to high blood pressure and various lifestyle diseases. Although I know that being thinner is good for my health, and my metabolism declines with age, my normal eating posture is still widening as before. If you want to lose weight, you don't have to starve. Linoleic acid in tomato can decompose neutral fat, and lycopene can activate metabolism. Japanese comedian Nishimura lost nearly12kg a month by cooking tomatoes! Sliced baked tomatoes, tomato cheese miscellaneous grains rice, two ultra-simple tomato slimming cooking recipes, easy to lose weight! Akio Kawada, a professor of food molecular function at Kyoto University, found that linoleic acid in tomatoes can decompose neutral fat and help to lose weight. Japanese nutritionist Miyuki Kitagawa said that there is also a noticeable pigment lycopene in tomatoes. Lycopene is a powerful antioxidant, and its effect is even stronger than the well-known anti-aging vitamin E 100 times. It can not only prevent skin aging, but also promote blood circulation and activate metabolism, which can make the sugar and fat ingested in the body more efficiently converted into energy. As long as the metabolism becomes better, it can become a constitution that is not easy to accumulate fat. Lycopene also has the function of preventing the increase of fat cells, and it can be expected to prevent obesity. Because lycopene is high in the peel, it is best to eat it with the peel when you want to lose weight through tomatoes. In addition, the dietary fiber contained in tomatoes can not only improve constipation, but also slow down the absorption of fat. Ki Himura, a member of Japanese comedian group "American Born China", gained 30 kilograms, not only 90 kilograms, but also found that his blood vessels were 70 years old at the age of 39. High blood pressure has the risk of myocardial infarction, stroke and chronic kidney disease. Obesity not only affects the physical appearance, but also leads to high blood pressure and various lifestyle diseases. Although I know that being thinner is good for my health, and my metabolism declines with age, my normal eating posture is still widening as before. If you want to lose weight, you don't have to starve. Linoleic acid in tomato can decompose neutral fat, and lycopene can activate metabolism. Japanese comedian Nishimura lost nearly12kg a month by cooking tomatoes! Sliced baked tomatoes, tomato cheese miscellaneous grains rice, two ultra-simple tomato slimming cooking recipes, easy to lose weight! Akio Kawada, a professor of food molecular function at Kyoto University, found that linoleic acid in tomatoes can decompose neutral fat and help to lose weight. Japanese nutritionist Miyuki Kitagawa said that there is also a noticeable pigment lycopene in tomatoes. Lycopene is a powerful antioxidant, and its effect is even stronger than the well-known anti-aging vitamin E 100 times. It can not only prevent skin aging, but also promote blood circulation and activate metabolism, which can make the sugar and fat ingested in the body more efficiently converted into energy. As long as the metabolism becomes better, it can become a constitution that is not easy to accumulate fat. Lycopene also has the function of preventing the increase of fat cells, and it can be expected to prevent obesity. Because lycopene is high in the peel, it is best to eat it with the peel when you want to lose weight through tomatoes. In addition, the dietary fiber contained in tomatoes can not only improve constipation, but also slow down the absorption of fat. Ki Himura, a member of Japanese comedian group "American Born China", gained 30 kilograms, not only 90 kilograms, but also found that his blood vessels were 70 years old at the age of 39. High blood pressure has the risk of myocardial infarction, stroke and chronic kidney disease. Not only for beauty, Nishimura is determined to lose weight for health, using the tomato slimming method. After eating tomato dishes for a month, at last, Nishimura lost weight from the original 90.3 kg 1 1.9 kg! The tomato slimming method is very simple: eat 6 tomatoes a day and 2 tomatoes for three meals. Raw tomatoes can be eaten before meals, or they can be changed into dishes with tomatoes. It is relatively easy to drink 200ml tomato juice for breakfast and eat tomato dishes for dinner, but most tomato juice on the market is salty, so you should choose to buy tomato juice without salt. Tomato slimming cooking recipe Tomato cheese miscellaneous grains rice material (2 people) miscellaneous grains rice 1 bowl of semi-salt-free tomato juice 300CC cheese with a little salt and a little black pepper. Step 1. Cook coarse cereals rice and tomato juice in a pot. Step two. When it begins to thicken, add salt, black pepper and cheese to taste. Step three. The plates are loaded. Materials: tomatoes, 2 olive oils, appropriate amount of pepper, appropriate amount of salt Method steps 1. Slice the tomato, put it on a heat-resistant vessel and bake it in the oven for 10~ 12 minutes. Step two. Sprinkle with a little olive oil and salt and pepper.