It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, treadmill, cycling, stovepipe and push-ups. Practicing hula hoop can slim your waist.

Suggestion: No matter what kind of diet pills are unsafe, they are not as effective as advertised. If you want to lose weight, exercise and diet control are safer and more effective. Pay special attention not to drink or eat meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.