1, experts say: Collagen in pig's trotters is one of the main components of human skin, and it can also promote the synthesis of female hormones, which is beneficial to women's appearance. However, daily skin care can't be solved by eating animal collagen occasionally. What's more important is to improve the overall nutritional quality of the diet.
Vitamin c can promote the synthesis of collagen.
Collagen is different from ordinary protein, and it contains hydroxyproline and hydroxylysine. The synthesis of these two amino acids requires the participation of vitamin C. Therefore, it is better to eat pig's trotters occasionally, which can ensure enough fruits and vegetables and improve the body's ability to synthesize its own collagen.
It is more beautiful to drink lemonade every day.
Experts say: lemonade is rich in vitamin C and organic acids, and it can also replenish water, which is of great benefit to facial moisturizing. However, lemon can't solve all the nutritional problems of the skin. Protein is not included, and the contents of B vitamins, vitamin A and vitamin E are very low.
Note: Citric acid has strong medicinal properties. Eating it on an empty stomach can easily hurt the stomach and reduce the nutrient absorption capacity. Often drinking lemonade to satisfy hunger without eating dinner is also prone to protein's deficiency. Don't be superstitious about certain fruits.
Every food contains ingredients that are beneficial to the human body. As long as you adapt to your own physique, you will certainly achieve good results. Don't be superstitious about one or two "beauty foods". In terms of vitamin C content, fresh dates, green peppers, cauliflower and other fruits and vegetables are very rich, not inferior to lemons; If we say fruit acid and flavonoids, hawthorn is also rich in content.
3. Pollen and royal jelly are the first choice to nourish the skin.
Experts say: to be precise, pollen and royal jelly are traditional nourishing and beauty foods.
Royal jelly can regulate endocrine.
Royal jelly is not only rich in nutrition, but also contains a variety of active enzymes, organic acids and hormones, which has the functions of delaying aging, regulating endocrine, improving appetite, enhancing tissue regeneration ability and body resistance. Hormone-like substances contained in royal jelly play an important role in regulating endocrine and anti-aging of middle-aged women.
Pollen can effectively resist aging.
Pollen contains more than 200 kinds of nutritional and health-care ingredients, which have health-care functions such as anti-aging, strengthening physical strength and endurance, and regulating immune function. Especially for middle-aged women, it is a beauty tonic with little side effect, high safety and outstanding effect.
Bee products are not everything.
Spirulina can help you lose weight.
Experts say: Spirulina is an algae with high nutritional value, which is rich in protein, vitamins, minerals, phycocyanin, active polysaccharides and other substances. Studies have proved that it can supplement nutrition, improve human immunity and anti-fatigue ability, and also has a certain inhibitory effect on cancer cells.
Note: Spirulina is not a diet drug, and Spirulina cannot replace fruits and vegetables.
5. Ejiao is a magic weapon for beauty.
Experts say: a beautiful face is indispensable for iron deficiency. Iron is a component of hemoglobin and the only nutrient that women need more than men. If there is not enough hemoglobin, the body cannot deliver enough nutrients and oxygen to the skin, and the skin naturally cannot be vivid and rosy.
Note: Ejiao is not everything. If Ejiao is only used to replenish blood for a short time, and you don't pay attention to foods rich in protein, iron, zinc and vitamins on weekdays, and still eat a lot of sweets or often take cucumbers and tomatoes as the staple food, it will be difficult to achieve the purpose of enriching blood, let alone have a good face with sufficient blood.
The best iron supplement food is animal food. Animal food is the best in terms of iron supplementation efficiency. Animal viscera and red meat are rich in heme iron. Unfortunately, women eat less and have low enthusiasm for eating meat, so most of the patients with iron deficiency are women. There are also some plant foods rich in iron, such as black sesame seeds, hazelnuts and other nuts, which are also meaningful for iron supplementation. Vitamin C and organic acids can help iron absorption, so longan, red dates and hawthorn are traditional iron-supplementing foods, and citrus fruits, strawberries and kiwifruit are also beneficial to iron supplementation.
6. Black-bone chicken
Ordinary broilers are the source of low-fat protein, and the trace hormones contained in them do not pose obvious harm to adult women. Of course, the nutritional value of black-bone chicken is higher than that of ordinary broilers, which is more helpful to women's health.
Black-bone chicken is a high-quality female tonic.
Chicken is a traditional tonic in China, which can warm and replenish qi and blood, and is suitable for people who are weak. Among them, the protein content of black-bone chicken is more than 30% higher than that of ordinary chicken, the fat content is about half lower, the contents of iron, copper, manganese and trace elements are higher than that of ordinary chicken, and it contains black-bone chicken melanin, which has good antioxidant effect. Therefore, it is good for women to eat black-bone chicken. When purchasing, you should choose black-bone chicken with big head and dark color, in which the content of health components is higher than that of light-colored black-bone chicken. Common broilers also contain about 20% protein, which is a supplementary source of daily protein.
7. Eating more dates is better.
Experts say: Jujube is a kind of fruit with high nutritional value, rich in health active ingredients such as flavonoids and jujube saponins, vitamin C and iron, and more carotene and B vitamins. Chinese medicine believes that it can tonify the middle energizer, replenish qi, nourish blood and soothe the nerves.
Fresh dates are rich in vitamin C.
Fresh jujube is an excellent source of vitamin C, and its content is as high as 200-500mg/100g. Eating a handful of fresh dates can meet the daily vitamin C requirement of human body. After drying in the sun, the content of vitamin C is reduced to about one tenth.
8. Can Lycium barbarum improve immunity?
Experts say: Lycium barbarum is rich in nutrition and contains active ingredient Lycium barbarum polysaccharide. This component can regulate human immune function, resist aging, prevent tumors, and effectively reduce blood lipid and blood sugar. Mental workers often eat Lycium barbarum, which can improve their energy, improve their resistance to many diseases and prevent many chronic diseases.
Lycium barbarum might as well eat it every day
Because of its high safety, Lycium barbarum can be eaten in small quantities every day without hindrance. If placed in porridge, soup and tea, it can play an effective role.
Lycium barbarum has the effect of losing weight.
A recent study has proved that Lycium barbarum can regulate the energy metabolism of human body and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is beneficial to reducing the body fat content and is very beneficial to women.