1, the benefits of eating pineapple
Pineapple is rich in nutritional value. Eating pineapple can not only help beauty and lose weight, but also stimulate appetite and digestion, effectively lower blood pressure and regulate constipation.
(1) is beneficial to postpartum recovery.
Bromelain contained in pineapple has anti-inflammatory effect, and pineapple is also rich in vitamin B 1, which can help body tissues to repair themselves. It has a positive effect on the recovery of postpartum uterus and reducing the occurrence of postpartum inflammation.
(2) It is beneficial to patients with hypertension.
Eating pineapple in patients with hypertension is helpful to promote the movement of circulating enzymes in the body, help to dissolve thrombus and dilute blood lipids. In particular, bromelain contained in pineapple can effectively decompose thrombus in blood vessels, which is conducive to preventing hypertension and promoting the rehabilitation of patients with hypertension.
(3) Conducive to whitening and skin rejuvenation
Pineapple is rich in vitamins, which helps to whiten the skin, effectively dilute the spots on the face and restore the soft and bright luster of the skin. In addition, eating pineapple can promote skin metabolism and keep skin tender.
(4) Conducive to whitening teeth
Bromelain contained in pineapple can help remove the residual dirt on teeth, thus helping to whiten teeth. However, this protease will hydrolyze protein in the oral cavity, causing oral discomfort.
(5) It is beneficial to lose weight.
Pineapple is rich in dietary fiber, which can promote gastrointestinal motility. In addition, bromelain in pineapple can also supplement digestive enzymes in the body, effectively promote intestinal peristalsis, help clear intestines, decompose oil and help to lose weight.
(6) Helps stimulate appetite and digestion.
Eating pineapple before meals can stimulate appetite. Pineapple is full of fragrance, and its special fragrance can promote the secretion of saliva in human mouth and effectively increase appetite. Eating pineapple after a meal can effectively help digestion. The rich dietary fiber in pineapple can promote gastrointestinal peristalsis and digestion.
2. The disadvantages of eating pineapple
Although eating pineapple is good for your health, there are always two sides to everything. If you eat pineapple often, it is easy to do harm to your health.
(1) Eating pineapple is allergic.
The biological glycosides, bromelain and other substances contained in pineapple can easily cause tongue itching, abdominal pain, diarrhea and other discomfort after eating pineapple. Especially for people with allergies, eating pineapple can easily cause allergies.
(2) Eating too much is easy to get gastrointestinal diseases.
Pineapple contains more acidic components, especially raw pineapple. Excessive consumption can easily lead to acid-base imbalance in the stomach and intestines, causing gastrointestinal discomfort. If you have gastrointestinal diseases, you'd better not eat pineapple raw. If you want to eat pineapple, you can heat it before eating it.
(3) eating too much pineapple is easy to get angry.
Pineapple is a hot fruit. If you eat too much, it is easy to get angry. Generally speaking, eating 1/4 pineapple is better. If it is a big pineapple, you should reduce your food intake, and it is best not to eat pineapple continuously every day.
④ It may cause headache.
Pineapple contains a neurotransmitter-5-hydroxytryptamine, which is easy to cause strong contraction of blood vessels and sudden increase of blood pressure, showing that people will suddenly have a headache.
3, pineapple diet taboo
1, don't eat too much
Pineapple contains a lot of oxalic acid, and excessive consumption is harmful to the stomach, so it should be eaten in moderation, and it should not be eaten too much at a time because it is delicious, which will affect your health. In fact, eating no amount of food is not good. A more appropriate method is to maintain the "golden mean" and master the scale in order to eat healthily.
2. Not everyone is fit to eat.
Although pineapple is delicious, it is not suitable for everyone because of its strong sour taste and cooling effect. People with low blood pressure and visceral ptosis should try to eat less pineapple to avoid aggravating the condition; It is best for female friends who are afraid of cold and weak to eat pineapples within half a day. If they are too thin or want to gain weight, don't eat more.
Step 3 soak in salt water before eating
Because pineapple contains stimulating glycoside and bromelain, it is necessary to trim off the skin and thorns, cut the pulp into blocks, soak it in light salt water or sugar water, and then eat it.
4. pineapple and eggs can't be eaten together.
Protein in eggs is combined with fruit acid in pineapple, which easily coagulates protein and affects digestion.