(2) Chest-holding abdomen contains chest, that is, the chest is slightly contained but not straight; Pulling back refers to stretching the back. If you can hold your chest out, you can pull your back out and sink your breath into your abdomen.
(3) The body should be relaxed, so the shoulders and elbows should be sunk, and the hips and waist should be relaxed. Shoulder drooping is shoulder sinking; If the elbow is loose, it means that the elbow is loose and the waist and neck should be loose, so it is not suitable for rigidity. Relaxation leads to smooth channels and collaterals and circulation of qi and blood.
(4) the whole body is coordinated and unified. Tai Ji Chuan's requirements are rooted in the feet, mainly waist, and finger-shaped. Only when the hands, feet and waist are in harmony can we go up and down smoothly and naturally. External movement is in shape, internal movement is in qi, and God is the commander in chief. As a driver, the combination of inside and outside can achieve the effect of meaning, shape and qi.
(5) In Tai Ji Chuan with the waist as the axis, the waist is the central axis of all movements, so it should always stand upright, and the changes of the actual situation are all rotated by the waist, so the waist should be loose, stand upright, and the waist should be strong with both legs, while standing upright is a stable center of gravity.
(6) Tai Ji Chuan's movements should be gentle, natural and continuous, not blunt and clumsy, but intentional and not forceful. If the action is continuous, the airflow will be smooth; Gentle and natural, spiritual harmony, pulse flow.
(7) Breathing Tai Ji Chuan evenly requires the unity and harmony of meaning, qi and form. Take a deep breath. It's important to breathe evenly. At the same time, take a deep breath and breathe gently. Generally speaking, when inhaling, the movements are combined; When exhaling, the action is started. Breathe evenly and sink into the abdomen, so there will be no harm of blood vessel swelling.