The author is also an anemia patient, who eats this part of food on weekdays. The author shares the practice of food he often eats with the subject, hoping to help the subject.
Medicinal chicken 1: native chicken 1, angelica, astragalus, American ginseng, jujube, stewed in purple sand or purple pottery steamer. This diet has a good effect of invigorating qi and nourishing blood.
Medicinal diet chicken 2: a native chicken, with proper amount of Radix Notoginseng and Radix Codonopsis, can be stewed in purple sand or teapot, which is excellent for enriching blood, promoting blood circulation and promoting qi circulation.
Boiled eggs with brown sugar: Add appropriate amount of water to boil three or two eggs (according to the food intake) and add brown sugar (preferably hand-boiled brown sugar). After saccharification, add the eggs, cook slowly until the eggs are wrapped, and cook for three to five minutes on medium heat. Eggs in sugar water are the best tonic method handed down from generation to generation. When the author gives birth to a child, he eats it once a month in the morning and evening.
As for peanuts, there are more ways. Stewed trotters with peanuts and stewed lotus roots with peanuts are all very nutritious and delicious blood-enriching foods. Subjects can try to eat something according to their own situation.