1, stretch your legs and sit on the yoga mat to adjust your breathing.
2. Inhale deeply and bend your right knee with the center of your right foot at the root of your left thigh.
3, exhale, bend the other side, let the soles of the feet touch, and the heels touch the perineum.
4. Interlock your fingers.
5. Take a deep breath and keep your back up and knees up.
6, exhale, knee joint down.
7. If possible, you can quickly shake your knees up and down with your breathing.
Yoga posture is to use ancient and scientifically mastered skills to improve people's physical, psychological, emotional and mental state, and it is an exercise method to achieve harmony and unity of body, mind and spirit. Yoga is a kind of exercise that helps human beings to give full play to their potential by raising their consciousness.
Including adjusting the posture of the body, adjusting the breathing of breath and adjusting the dark thoughts in the heart, so as to achieve the unity of body and mind. Yoga posture is not only systematic, but also accurately adjusts the body, stretches tense muscles and stiff joints, which can enhance flexibility and strength, thus protecting various activities in daily life and preventing accidental injuries.
Among the many gifts of yoga, asana is probably the most famous. Asana literally translates as "comfortable posture".
Yoga posture can also squeeze and massage the internal organs to make them play their best role. In fact, no exercise system can compare with yoga posture in terms of coordinating various systems in the body.
Yoga posture can also regulate the release of hormones, which has a strong influence on mood, mentality, metabolism, immune function and reproductive system. In addition, yoga posture can relax and activate meridians, restore fine nerve function, and make it unimpeded.
The benefits of practicing yoga are not limited to the body. If these postures can be combined with yoga breathing, relaxation and yoga voice meditation, practitioners will feel emotional stability and get mysterious spiritual benefits.