1 comprehensive healthy fruit and vegetable juice raw materials:
Apple 1 pepper 80g, eggplant 1 10g, coriander 120g, cucumber 150g.
Exercise:
(1) Wash pepper, eggplant and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.
(2) Wash and peel apples and cucumbers, cut a small piece and put it into the vegetable juice to make juice.
Function:
It can increase resistance, lower blood pressure, moisten intestines, lose weight, beautify and so on.
2. orange juice, milk water
Raw materials:
Orange12, milk 140cc, green lentils 60-70g, pure honey. Appropriate method: cut a small piece of orange and juice it with milk, green lentils and pure honey.
Function: This fruit juice contains rich and colorful vitamins and high-quality protein. It is a good drink to quickly replenish kinetic energy after exercise.
3. carrots and apple juice
Ingredients: 1 carrot, 1 apple, 1/4 green lemon, ice cubes.
(1) Peel carrots, wash them, cut them into small pieces, add appropriate amount of cold boiled water, and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the green lemon and cut it into small pieces, and put all the raw materials into the above juice to juice together.
Function: This kind of fruit and vegetable can increase resistance and relieve fatigue. It is a beneficial drink for patients with hypertension and liver disease.
4. Apple Radish Juice Ingredients: 1 apple, 50g radish, 80g cabbage leaf, 20g aloe gel, 1/6 green lemons, and a proper amount of pure honey.
Exercise:
(1) Chinese cabbage leaves were cleaned by Lu Hui, cut into small pieces, and put into a juicer to add a small amount of cold boiled water for juicing.
(2) Peel radish, apple and green lemon, cut into small pieces, and put them all into the vegetable juice to make juice.
Function: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the effect of moistening intestines and caring skin.
5. Raw materials of apple cress juice: 1/4 apples, 1/4 red pomelo, 120g cress, 100g oil lettuce leaves and pure honey. Appropriate practice:
(1) Wash the leaves of Oenanthe javanica and cut into small pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the inner plastic film of the red grapefruit and cut it into small pieces, peel the apples and cut them into small pieces, and put them all into the vegetable juice to make juice. Function: This fruit and vegetable juice has the function of clearing blood, which is beneficial to high blood pressure and heart.
6. Green lemon orange juice Raw materials: green lemon 1 piece, orange 1 piece and a half, proper amount of pure honey, and proper amount of ice cubes: peel oranges and green lemons and cut them into small pieces, add pure honey and put them into a juicer to make juice.
Function: Prevent skin allergy caused by hypertension, unsmooth skin and sunburn. And has beneficial urination effect.
7. Red grapefruit pineapple juice Ingredients: red grapefruit 1/2, jackfruit 150g, appropriate amount of pure honey and appropriate amount of ice cubes. Proper method: peel and cut pineapple into small pieces, peel and cut red grapefruit into small pieces, and put them into a juicer together with pure honey ice cubes to make juice. Function: Jackfruit contains fruit enzymes that promote the digestion and absorption of meat products, which can moisten intestines and stimulate appetite, and avoid high blood pressure and unsmooth skin.
8. Raw materials of red grapefruit juice: red grapefruit 1, broccoli 150g, green lemon 1, pure honey and ice cubes.
Exercise:
(1) Wash broccoli and cut into pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Red grapefruit is peeled, seeded and cut into small pieces, and green lemon is peeled and cut into small pieces. Add pure honey ice cubes into vegetable juice to make juice.
Function: This juice is suitable for people with anemia, hypertension, constipation and unsmooth skin.