Grape lemon juice

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

Sydney banana lettuce juice

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Pomelo mango juice

Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of skim milk, honey and ice cubes.

Production: Peel grapefruit and mango, cut into pieces, put them into a blender with milk, skim milk, honey and ice cubes, and stir them into juice.

Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.

20 juicer recipes for beauty and skin care

Honey milk juice

Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.

Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.

Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

Mango coconut juice

Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.

Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.

Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.

Apple radish juice

Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.

Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

Vegetable apple juice

Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.

Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.

Efficacy: slimming, cholagogic, refreshing and beautifying.

Cucumber kiwi fruit juice

Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.

Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.

Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.

celery juice

Ingredients: celery 40 ~ 50g, cabbage 80 ~150 ~ 200g, Liu Ding (with skin) 30g, carrot and apple each150 ~ 200g.

Practice: celery should be cabbage and beaten into juice.

Efficacy: Celery has curative effect on cough, excessive phlegm and hemorrhoids, and at the same time, it strengthens the stomach and promotes diuresis.

Spinach orange juice

Materials: spinach 30g~70g, Chinese cabbage 80g ~ 100g, orange (with skin) 30g~40g,

Carrots and apples each 150g ~ 200g, spinach and cabbage.

Practice: Spinach and cabbage should be chopped first to facilitate juicing.

Efficacy: Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.

Lemon apple juice

Ingredients: You need 1/2 medium-sized apples, 1/4 lemons and a few carrots.

Practice: put them in the juicer, and you can drink delicious juice in a moment.

Efficacy: Especially suitable for girls with oily skin.

Pineapple celery juice

Ingredients: pineapple 1/4, celery 1/2 and tomato 1/2.

Practice: put them in the juicer in turn to juice.

Efficacy: more suitable for friends who want to whiten.

Citrus cabbage juice

Material: 1 orange, the hard skin should be peeled off. 1/4 medium-sized cabbage with 1 coriander.

Practice: put them in the juicer in turn to juice.

Efficacy: If your resistance is poor, it is more suitable for you.

Tomato and Lemon Juice

Materials: tomato 1, lemon 1/2.

Practice: Juice the lemon first, then juice the tomato, and then mix the two, and you can drink it.

Efficacy: Keep skin ruddy and elastic, and help digestion.

Pineapple bitter gourd fairy juice

Ingredients: pineapple 1/5, bitter gourd 1/2, fairy fruit 3.

Practice: squeeze and stir in turn, and you can drink it.

Efficacy: Suitable for acne skin, whitening skin and relieving fatigue.

Fresh cucumber juice

Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and arteriosclerosis, and enhancing people's memory.

Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal slimming drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice.

Tomato juice

Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit.

Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.

Fresh carrot juice

Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body.

Suggestion: Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste of pure carrots and make them more delicious.

Banana mixed juice

Efficacy: beautify the skin and help constipation.

Material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cups

Practice: 1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water.

2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer.

3. Peel the banana and cut it into several sections.

4. Put all the materials into a blender and stir for about 30 to 40 minutes.

Experience: 1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow.

2. Bananas should be fully cooked. When making juice, be sure to use it before using it, or it will change color if it is cut for too long.

Banana peach milk

Efficacy: Make skin soft and smooth.

This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health?

Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.

Practice: 1. Peel the banana and cut it into several sections.

2. Wash, peel, core and cut peaches.

3. Put the above materials and honey into a blender and stir for about 40 seconds.

4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.

Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.

People who are afraid of obesity can choose to use low-fat fresh milk.

Plum juice

Efficacy: Helpful for rough and sunburned skin.

Materials: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count ice cubes

Practice: 1. Remove the skin and core of plums.

2. Put honey and soybean milk into a blender and stir 15 seconds.

3. Add ice cubes and stir for 10 second.

4. Finally, add plums and stir for 40 seconds.

Experience: adding a little lemon juice to the juice will taste better.