Dear, yes, losing weight is a hard and long process, and it is not immediate. First of all, Aunt Zheng's weight-loss exercises are effective. I am an example. I do Duoyan Zheng Little Red Riding Hood slimming exercises 1 hour after dinner every day, plus jogging for about 40 minutes in the morning, and I lost 7 pounds in 20 days. Of course, we should control our diet, try to eat vegetables with less oil and less water, and we must eat them three times a day. Baidu has many answers about what to eat, so I won't elaborate. Meat can choose some calories, such as beef and seafood, and it should be completely lean, and the intake should be controlled well. I also bought a measuring ruler specially for this purpose, called gold. Try not to eat rice. If you are afraid of hunger, eat some coarse grains with strong satiety, such as sweet potatoes and corn, and don't eat staple food. You should also avoid touching pasta, especially fried pasta. In fact, you can drink Pu 'er tea, which is much more effective than any lotus leaf tea. That thing is very oily, but it will take a while to get better results, especially to reduce belly meat. Yogurt can be drunk. Two hours after dinner, look for sugar-free low-fat yogurt.

Finally, don't weigh yourself every day, which will cause you a mental burden. Give yourself a deadline, a weight loss standard, and the time will be a little longer. It will be less than expected, but when I see the numbers getting smaller and smaller, my heart will be greatly increased.

I wish you success in losing weight as soon as possible!