give rise to

I originally

through

Summary of weight loss

experience

1, control calories and fat

All the time.

food

heat quantity

Breakfast (or lunch and dinner)

You should lose some fat.

Add some fish

poultry

2, the diet should be light

Eat less salt.

salty

Something to eat.

The more ... the more. ......

The more I want to eat.

Eat less

Some warp processing belts

Sauce

food

Something contains

Rich

Sugar, salt

flour

raise

heat quantity

3、

Eat vegetables

Eat some fiber in moderation.

water

, vegetables

Whole Wheat Bread

Step 4 eat a balanced diet

each

Balanced arrangement according to the plan

prescribe a diet

the same

Pay attention.

、

glut

Slow down your eating.

The space between/between/between/rooms.

have a meal

The space between/between/between/rooms.

Less than 20 years old

clock

5. Negative thermal balance

Pay attention to losing weight.

Principle: heat

Intake must be less than

consume

6. Will decided to lose weight

affect

And quality

7. Rely on transportation

lose weight

Lose weight and gain weight.

transport

Weight observer

appetite

You can lose weight

Even if I can persist.

eat

Must pay

At least twice as much

willpower

place

I

body

: weight loss effect

、

Come on,

Basic,

Health,

Safe,

Environmental protection,

Thoroughly,

Injured,

Are there any side effects?

do

Reasonable diet control