Leg exercises should not be too single, and leg muscles should be stimulated in all directions. Squat is the golden movement of leg training. Beginners can start with squats, but they can't just do squats. We can add lunges, squats and jumps to practice our legs in all directions.

Rest for enough time after each leg exercise. Legs are a large muscle group of the body. We can't exercise every day, just exercise 1-2 times a week, and rest for 2-3 days after each exercise. Only when the muscle pain disappears can we start the next round of training and the muscles can grow effectively.

The benefits of leg training

1, leg exercises can improve the explosive power of the body and the stability of the lower limbs, so that you can perform better in upper limb strength training and help break through the bottleneck period.

2, leg exercise can improve the body's basic metabolism, muscle growth can make you consume more calories every day, effectively burn fat and shape speed.

3, practicing legs can keep the flexibility of the lower limbs, keep the legs strong, and make your old legs not old. When you get old, you will thank yourself for practicing your legs now.