Nowadays, many white-collar workers have been sitting in the office for a long time, and with their busy work, the fat has climbed to their thighs. Many female friends are worried about their big legs and want to find an effective way to thin their thighs. In fact, thin thighs are very simple, just massage. Here is a detailed introduction to the weight loss method of thigh massage, and you can have a brief understanding.

Thigh massage to lose weight

1, inner thigh massage

There are two ways to lose weight by massage on the inner thigh, one is circular massage and the other is fist massage. Massage in circles is mainly to draw a circle on the leg from the knee to the thigh root, and the movement should be slow and gentle, and each leg should be massaged for more than 6 times; The rule of clenching fist massage is to clench fist with both hands, and massage from knee to thigh root. The edge of the tiger's mouth should be close to the other thigh. This action can effectively relieve the muscles inside the thigh, and stick to it to achieve the effect of stovepipe.

2, thigh lateral massage

Massage on the outer thigh is very helpful to shape beautiful leg lines. The specific action is to put the thumb of both hands above the knee of one leg, hold the muscles of the thigh with the palm, and massage while pressing, from the knee to the root of the thigh. Pay attention to the intensity of massage. If it is too heavy, it will cause damage to the thigh muscles. If it is too light, it won't work. Massage each leg repeatedly for about five minutes before changing the other leg.

The above is the thigh massage weight loss method we introduced to you today. Girls who want long legs come to learn quickly. Massage has a good effect on reducing thighs, but you must stick to it. Massage for a day or two is impossible to lose weight, and perseverance will have the ideal effect.