1, Blueberry: Blueberry is rich in vitamin C, vitamin E, vitamin A, vitamin B, arbutin, protein, anthocyanin, β-carotene, pantothenic acid, dietary fiber and rich mineral elements. Its main functions are protecting eyes, enhancing immunity and resisting aging.

2. Oranges: Oranges contain citric acid, vitamin C and vitamin P, and have the functions of promoting digestion, invigorating stomach, eliminating phlegm, whitening skin, enhancing immunity, promoting fluid production and quenching thirst.

3. Apples: Apples are rich in nutrients such as calcium, protein and vitamins, and have the effects of relieving fatigue, losing weight, calming nerves and whitening.

4. Kiwi: Kiwi is rich in carbohydrates, vitamins, trace elements and folic acid. It can enhance resistance, strengthen stomach, quench thirst, nourish yin and clear heat, and resist fatigue. 5、

Grape: Grape is rich in trace elements such as protein, carbohydrate, calcium, phosphorus, iron and potassium, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C and vitamin P, and more than ten kinds of amino acids and fruit acids needed by human body. It has the effects of promoting fluid production to quench thirst, promoting digestion, relieving fatigue, enriching blood and benefiting qi.

6. Banana: Banana contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, potassium, magnesium, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and vitamin E, etc. It can prevent cramps and constipation.

7. Pitaya: Pitaya is sweet and mainly contains protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. Has the effects of expelling toxin, protecting stomach, promoting digestion, and clearing stool.

8. Strawberry: Strawberry contains a lot of vitamins, which has the functions of cooling and relieving cough, invigorating stomach and promoting digestion. Strawberry tastes sweet, sour and cool, and enters the spleen, stomach and lungs. Moistening lung, promoting fluid production, invigorating spleen, relieving summer-heat, relieving fever, inducing diuresis, quenching thirst, resolving phlegm and replenishing blood. 9、

Pineapple: Pineapple is rich in protein, calcium, phosphorus, iron, vitamins and carotene. The main effects are clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and losing weight.

10, grapefruit: grapefruit is rich in vitamin B, vitamin C, protein, iron, calcium, phosphorus, organic acids, flavonoids, sterols and so on. Has the effects of promoting wound healing, moistening lung, resolving phlegm, quenching thirst and promoting fluid production.