Experts said: "Eat fruit according to your physical condition. Old people and children eat small meals, so they may not be able to eat any food before meals. So it is recommended to eat fruit between meals. As for eating apples in the morning, at noon and at night, the nutritional value has not changed. However, it is not good for diabetics to eat fruit after meals, which may lead to an increase in blood sugar. These are all very important. "

The sentence "golden apples in the morning and rotten apples at night" is incorrect. As long as the food intake is reasonable, a balanced diet is the most important. In fact, this statement may be because most people don't eat fruits and vegetables in the morning, so supplementing some fruits will make the nutrition more balanced. If you eat a lot of fruit for dinner, you may be worried about getting fat.

Extended data:

Eating apples is taboo;

1. Apples should not be eaten with seafood: apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.

2, you can't eat apples just after dinner: eating apples after meals 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.

3. Patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer becomes thinner, the texture of apples is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

People's Daily Online-Is it most beneficial to eat apples in the morning? Four taboos for eating apples