The staple food is high in carbohydrate, so it is not suitable as an evening snack. When you are hungry at night, you can choose some snacks, vegetables and fruits with low calories and rich dietary fiber. Such as fiber cakes, apples, vegetable salads, etc.

Don't be distracted when eating.

Eating in the evening, many people like to eat while watching movies. Eating while watching TV is easy to get distracted, and you may eat too much unconsciously. So, don't be distracted when eating at night. You should calculate your calorie intake well and don't "exceed".

Don't go to bed immediately after eating.

Are you sleepy after dinner? Don't lie down at this time. Sleeping after meals is not only easy to get fat, but also affects the digestion of food, which is not good for the stomach.

4. chew slowly when eating.

Chewing slowly makes people feel full more easily. Chewing slowly can control food intake and avoid eating more.