How long does caesarean section exercise every day? It's best for new mothers to do slimming exercise at the right time so as not to damage their health. Normal mothers can generally start to do postpartum slimming exercise in 4-6 weeks after delivery, while mothers who have caesarean section can only do postpartum slimming exercise after 6-8 weeks, after being diagnosed by doctors that the wound has recovered.
You can get out of bed and walk 2-3 days after delivery, do some pelvic contraction exercises 3-5 days later, and do aerobics or stretching exercises two weeks after delivery; As for the mother of caesarean section, it depends on the wound healing. Generally speaking, stretching exercise can be started one month after delivery, and abdominal muscle exercise is suitable for 6-8 weeks after delivery. Need to be reminded that postpartum weight loss should not start too early. Most doctors recommend starting 6 weeks after delivery, and starting after the general recovery of physical condition.
Such as walking, jogging, swimming, aerobic dance, cycling, etc. It is the best way to burn calories and reduce fat. Not only that, continuous aerobic exercise can increase the muscles of the body and increase the basal metabolic rate, which is faster and more effective than simple dieting, and it is not easy to gain weight again.
The best time to lose weight after childbirth Generally speaking, the definition of postpartum obesity is no different from that of ordinary people. Usually, doctors or nutritionists recommend that women with light weight before pregnancy gain 1 1 kg during pregnancy, and gain a little weight. Women who are heavier should not gain too much weight. Obstetricians and gynecologists pointed out that after 8 to 10 years, the average weight will increase by 6.3 kilograms. If the weight gain during pregnancy is less than the recommended weight, the average postpartum weight will increase by 4. 1 kg. If the weight during pregnancy is recommended, the postpartum weight will increase by 6.5 kg; If the weight gained during pregnancy is higher than the recommended value, the average weight will increase by 8.4 kg from 8 years old to postpartum 10 years.
1, don't lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.