1, spring exercise to lose weight
swim
Swimming is a good way to lose weight by exercise, because swimming can use almost all the muscles of the whole body. Moreover, swimming can consume about 800 calories per hour, which is very high, which is naturally good for losing weight. It is suggested that you can swim 2-3 times a week during weight loss in spring, and each swimming time is about 30-60 minutes.
Step 2 jog
When jogging, all muscles are active and fat can be burned. Jogging for an hour can consume about 600 calories, and the fat burning effect is also better.
Step 3 ride a bike
The best way to lose weight in spring is to ride a bike. Cycling consumes a lot of energy, which can effectively help burn body fat and achieve the purpose of losing weight. Moreover, riding a bike can exercise the whole body and help thin legs and waist shape the curves of arms and back. Cycling can help burn 500- 1000 calories per hour, because everyone's cycling speed and intensity will be different.
Step 4: Go.
Walking fast helps to burn calories and fat in the body, and walking itself is an effective cardiovascular exercise, which helps to keep fit. Keep walking for 30 minutes at a time, and keep the pace at 150- 180 steps/minute.
Step 5 climb the mountain
Spring is a good season for mountain climbing. You can invite a few friends to climb the mountain together. Mountain climbing belongs to aerobic exercise, which can accelerate the consumption of body fat while promoting metabolism, and has the effect of slimming.
Step 6 play tennis
Playing tennis is good for heart health. Playing tennis can exercise your legs and arms in a short time. Generally speaking, playing tennis can help burn about 500 calories per hour. If you choose to play tennis to lose weight during the Spring Festival, it is recommended to exercise at least three times a week.
7. Kick shuttlecock
Don't underestimate kicking shuttlecock. Shuttlecock kicking can also help you lose weight. Kicking shuttlecock helps to speed up blood circulation, raise body temperature, accelerate the burning of excess fat in the body, and reduce the accumulation of heat and fat in the body. Especially the legs, waist and buttocks.
8. Yoga
In the process of practicing yoga, you can help to speed up the metabolism of the body and stimulate the movement of various parts by cooperating with breathing and different movements, thus helping to lose weight.
9. Dance
Dancing is a convenient sport, and you can do it at home at any time. And dancing can not only burn fat to lose weight, but also help to keep fit. Dancing generally requires the cooperation of all muscles, and one hour can help to consume about 600 calories in the body.
10, jump rope
Skipping rope has a good fat burning effect. Half an hour can help burn 440 calories, and it takes 7200 calories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours.
1 1, practice the fitness ball
Exercise balls can help to exercise the muscles of the whole body, which can help to consume 340 calories per hour, especially in the abdomen and waist.
12, turn the hula hoop
It is estimated that many girls turn hula hoops. Turning the hula hoop can help thin the abdomen, and the hula hoop can consume 300 calories per hour, which has a good slimming effect.
13, what should Spring Festival travel rush pay attention to in losing weight?
Do warm-up exercises.
Do warm-up exercises before exercise. In spring, the body may still be in a relatively stiff state, and the muscle function of the body is also at a low level. If you don't warm up well, it is easy to cause muscle strain. Moreover, a good warm-up can not only protect bones and muscles from being sprained, but also accelerate the process of consuming calories and improve the effect of losing weight.
14, keep warm.
In fact, the temperature in spring is still relatively low. Don't cut down your clothes too little when you exercise. It's best to take off your clothes properly after sweating slightly, rather than taking off your clothes at the beginning. Add clothes as soon as possible after exercise and keep warm. Don't catch a cold because your clothes are too thin or you sweat during exercise.
15, indoor sports should pay attention to the temperature.
When exercising indoors, it is recommended that the temperature should be kept at around 20 degrees. At this temperature, people can fully stretch during exercise, accelerate the body's metabolic function, and let excess fat be continuously consumed.
16, try to choose outdoor sports.
It is best to choose outdoor exercise to lose weight in spring, because the outdoor air and environment are better in spring. Choosing outdoor helps to improve breathing and metabolism, and it is easy to stick to it.
17, ensure the exercise time and times.
If you want to lose weight through exercise in spring, you need to exercise 3-4 times a week for more than 30 minutes each time to achieve the effect of burning calories and fat, and the weight loss effect will be stronger.