Wait a minute. Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat black things during menstruation, such as black fungus, kelp, black rice, black sesame seeds and black mushrooms. Generally speaking, you can take some drugs for regulating qi and removing blood stasis, such as Bazhen Mu Yi Pill and motherwort granules.
After menstruation, it is mainly to replenish blood and nourish yin to promote the accumulation of yin in the body. If yin and blood are sufficient, you can prepare for the next menstruation. Can be properly tonic, eat more after menstruation, how to nourish liver and yin with Polygonum multiflorum, activate blood and nourish blood with Angelica sinensis, nourish yin and nourish blood with Ejiao, these tonics can be properly added to food for soup or cooking; But from the point of view of anemia in western medicine, in fact, this is not anemia, and there is no need to replenish blood.
What do you eat to detoxify during menstruation? In addition to the above contents, red beans, brown sugar, ginger, rose tea, red dates, black dates, lychees, brown sugar, water, eggs, fermented eggs, auricularia auricula, walnuts, hawthorn and so on. They are all foods that help eliminate menstrual blood toxins.
Question 2: Is menstruation a way for women to detoxify? Why? No, a woman's menstruation is not detoxification.
Menstruation is a normal physiological reaction of women and a process of endometrial shedding.
Therefore, detoxification is the same for men and women, through feces, sweat, breathing and so on.
The menstrual flow of women varies from person to person, generally 20 ~ 100 ml. It is normal to change sanitary napkins or paper three to five times a day. If there is too much menstrual blood, changing sanitary napkins or paper will soon wet your nails, and even menstrual blood will drip down your legs, which is not normal. Menstruation may be caused by mental stress, environmental change, malnutrition and metabolic disorder. Excessive menstrual blood for a long time can cause anemia, so we should find out the reason and treat it. Of course, if it is because of abnormal uterus and ovaries or systemic diseases, it is not normal, and you should seek medical advice in time.
Question 3: Is menstruation detoxified? 1 Menstruation refers to regular bleeding once a month. When women enter puberty, the ovaries gradually mature and begin to secrete female hormones, and the endometrium changes accordingly to produce menstruation. The formation process of menstruation is roughly as follows: the ovary secretes estrogen, which promotes the thickening and congestion of endometrium. Before the next menstrual period 14 days, the ovary began to ovulate and secreted a large amount of estrogen and progesterone. Under the combined action of these two hormones, the endometrium becomes thicker and looser, preparing conditions for implantation and development of fertilized eggs. The right egg is not fertilized, the amount of two hormones drops sharply, and the endometrium falls off and bleeds, resulting in menstruation. Then under the action of estrogen, intrauterine wax repeats the above changes. Women's first menstruation is called menarche, or menarche for short. Menstruation is generally around 13- 15 years old, and those who are strong and well-nourished can be as early as112 years old, and those who are weak and malnourished can be as late as 17- 18 years old. Before the age of 8, menstrual cramps were precocious puberty, which was found in ovarian and adrenal tumors. 18-year-old female sexual delay without menstrual cramps, in addition to primary amenorrhea, may be caused by dysplasia or deformity of internal reproductive organs. Normal menstruation: the average menstrual cycle is 28 days, 7 days before and after, which belongs to the normal range as long as it is basically regular. The menstrual duration is usually 3-5 days, but the menstrual flow of 1-2 months is 20- 120 ml, mostly around 50 ml. Most people have no discomfort during their menstrual period. Some people may have abdominal distension and pain, back pain, abdominal distension and emotional anxiety before or during menstruation. It was introduced in February that menstruation refers to regular and periodic uterine bleeding. Also known as monthly events, monthly water, monthly letters, holidays and so on. Strictly speaking, with this bleeding, there should be follicular maturation, ovulation and corpus luteum formation in the ovary, and the endometrium has changed from hyperplasia to secretion. However, the phenomenon of uterine bleeding without ovulation often occurs in clinic, which is called anovulatory menstruation.
Question 4: How to detoxify and lose weight during menstruation? Studies have found that women secrete a substance called an enzyme, which is a protein smaller than a cell unit, from the day the menstrual cycle begins. This substance can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify. And if women drink more water during this period, it is very helpful to detoxify the body, which can be said to be more effective than usual. So how much water is appropriate to drink every day, about 1000 ml of boiled water.
In addition, some medical experts found that during the physiological period, women's bodies are more sensitive than usual. If we gently click a few special acupoints, we can * * * the metabolism of the body and promote the excretion of toxins in the body. But pay special attention, be sure to click gently instead of using force.
Yongquan point: when bending your toes hard, the depression in front of the sole is Yongquan point. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels, promote skin blood circulation, accelerate toxin discharge and reduce blood viscosity.
Zusanli: Press the top of the right knee with the palm of your right hand, with five fingers pointing down, and the position where the top of the middle finger points outward is Zusanli of the right leg. You can find Zusanli on your left leg by changing your left hand in the same way. Gently pressing this acupoint can promote the function of digestive system, accelerate the discharge of toxins and improve your immunity.
Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. Touch the outside of the calf from bottom to top, under the kneecap of the left knee, and you can feel the lump (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base.
The vertex of this regular triangle is Zusanli point. Zusanli point is three inches below the external knee and a horizontal finger away from the anterior tibial crest. When tibialis anterior ascends, when taking acupoints, measure 4 horizontal fingers downward from the eyes outside the knee, and open 1 horizontal fingers from the tibia side between the fibula and tibia, which is where it is.
In addition, during the menstrual cycle, don't take any diet pills, because women's immunity is particularly poor at this time, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to weight loss, and even causes menstrual cycle disorder in severe cases.
Question 5: When menstruating, detoxification is not clean. What should I do? Detoxification during menstruation can be regulated by diet.
For example:
Honey lemonade
Ingredients: two slices of lemon and some honey.
Practice: Cut two pieces of lemon into one cup, add boiling water, and add a proper amount of honey after the boiling water warms up, one cup in the morning and one cup in the evening, each cup is about 300-500ml.
Efficacy: honey is a natural nutrient, which can clear away heat and toxic materials and moisten dryness; Lemon contains more citric acid, which can promote the secretion of gastric juice, help digestion, prevent pigmentation and help detoxification. Honey lemonade is mainly to help women detoxify during menstruation.
Black fungus and red jujube porridge
Materials: Auricularia auricula (dry) 20g, red dates 10, and appropriate amount of stem rice.
Practice: soak the dried fungus in cold water, and add water to the red dates and stalks to make porridge. One bowl in the morning and one bowl in the evening.
Efficacy: Jujube has the functions of nourishing blood, calming nerves, regulating menstruation and expelling toxins. Auricularia auricula is sweet and delicious, and has the functions of detoxification, clearing stomach and intestines, promoting blood circulation and stopping bleeding. Auricularia auricula has a strong adsorption capacity, which can adsorb and excrete toxins from human digestive system. Black fungus and red jujube porridge is helpful for women to detoxify and drain blood during menstruation.
Hawthorn cassia twig brown sugar water
Materials: hawthorn 15g, cassia twig 10g, and brown sugar 30-50g.
Practice: add water to hawthorn and cassia twig, cook for about 5- 10 minutes, add brown sugar and mix well before eating, one cup in the morning and one cup in the evening.
Efficacy: Hawthorn is warm and sweet, enters the spleen, stomach and liver meridian, and has the effect of promoting qi circulation and removing blood stasis; Ramulus Cinnamomi is warm in nature, and has the functions of tonifying Yuanyang, warming meridians and dredging veins; Brown sugar can warm the uterus and activate qi and blood. Hawthorn cassia twig brown sugar water has a good effect on detoxification and blood discharge during menstruation.
Question 6: What to eat to detoxify when menstruation comes 1 During menstruation, women will feel unwell to some extent, but this is also the best detoxification opportunity for women in their lives. It is easy to have backache and poor appetite during menstruation. At this time, eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
Step 1
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
Second step
In March, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
Precautions:
During menstruation, the female surname's body changes greatly, which is also the best detoxification stage in her life. There are many toxins in women, so don't miss this stage.
Question 7: Women detoxify through menstruation. How did that man detoxify? Men mainly detoxify through the excretory system. It is important to maintain good eating habits, work and rest habits and personal hygiene. Only in this way can we keep healthy. In addition, mentality is very important, and it is often important to strive to be peaceful, relaxed and happy. Women do have an advantage over men in health. Men often bear the main responsibilities and obligations in the family, but also take care of their work, which is really easy to cause psychological pressure. Therefore, men should also exercise moderately, and going out for a walk, outing and occasional travel on weekends are all good ways to relieve stress. Women have an advantage over men in health, also because women are XX chromosomes, while men are XY chromosomes, which means that women's immunity is twice that of men. In addition to the above two points, plus men are more likely to smoke and drink and less likely to cry, so compared with women, health, especially mental health, really needs to increase the channels for venting.