2, can open your legs and ensure the intensity of exercise every day. In addition to conditioning the stomach, you must really have a perfect body, and you can't do it without exercise. However, in the case of fast metabolism and easy diet control, you don't need to do high-intensity physical training methods to achieve the effect of losing weight. As long as you can exercise for more than half an hour every day, you can meet the energy consumption of the human body. Stick to it and make you thin into lightning at once!
3, can keep his mouth shut, eat less fuel oil and heavy salt food. As the saying goes, "eating is a blessing", but if you want to keep a good figure, you must have certain identification and choice in the type of eating. For example, mutton kebabs, chicken chops, and butter chafing dish. These fuel oils and salts are heavy, so you must eat less. The reason why we should eat less is not only the problem of high calories, but also the fact that heavily flavored food exerts great pressure on the human kidneys, and it is very easy to stimulate the stomach and intestines, which is not good for physical and mental health, so I hope you can control it!
4, usually stay up late to avoid endocrine disorders. Most people who love to stay up late have endocrine disorders. For example, facial oil often leads to hair loss and acne; Female menstrual disorder; And its rapid mood swings, obesity. Believe that no matter what kind of illness you expect, it is not what you expect. Therefore, it is necessary to maintain a stable schedule for beauty, physical and mental health and figure, staying up late, getting up early and going to bed early. As long as they can keep healthy, there is no need for women to blindly pursue perfect body shape and lose weight. The chubby girl is actually very beautiful and particularly cute!