Mushroom and chopped green onion porridge
Materials needed for mushroom and chopped green onion porridge
The main ingredients are mushrooms, rice, salt and onions.
The practice of cauliflower and mushroom porridge
1, rice soaking and washing; Soak mushrooms, wash and shred; Wash the onion and cut it into chopped green onion.
2. Put the pot on the fire, inject water, add rice, and cook over high fire until the rice grains bloom.
3. Add mushrooms, cook on low heat until porridge is fragrant, season with salt and sprinkle with chopped green onion.
Efficacy and function of cauliflower and mushroom porridge
Mushroom is a healthy food with high protein and low fat. It is rich in 18 amino acids, 7 of which are essential for human body. Mushrooms are best stewed, so there is less nutrient loss. Cooking porridge is a good choice. Mushroom porridge is nutritious, easy to digest and delicious. Mushrooms have the effects of reducing blood fat, lowering blood pressure, delaying aging, helping digestion, benefiting the stomach, resolving phlegm and regulating qi, and preventing cancer. Therefore, if these ingredients are accompanied with porridge, they can not only strengthen the spleen and nourish the stomach, but also nourish the five internal organs. Du Yu is a good choice to strengthen the spleen and nourish the stomach, reduce blood pressure and lipid, and can also delay aging, so give it a try.
Everyone has learned the specific method of mushroom and chopped green onion porridge. This is highly recommended hot porridge, which is rich in nutrition and has the function of tonifying deficiency, strengthening spleen and nourishing stomach. Rich in vitamins and minerals, it can lower blood pressure and blood fat, delay aging and nourish the five internal organs, so everyone can eat it with confidence.