You'd better get older quickly. Don't miss the prime time to gain weight because of losing weight.
As long as you have the heart to lose weight, you will soon lose weight, but if you miss it, you will never have a chance again!
The best way to have two sides of a coin is to eat whatever you like, but you should eat the key things that help to increase your height, such as tofu, seafood and Chinese cabbage, which are the most nutritious and have the lowest calories! Drink more milk and soy milk as soon as you drink it.
Take some calcium tablets! It's no problem to have a better breakfast, but you can skip dinner!
Then there is skipping rope, which is very beneficial to the growth of height and can also lose weight. Thin belly's legs can be thin all over!
Running also helps to improve. A friend of mine practiced running in junior high school, and the result was a magical increase of 10 cm! ! Of course, she also belongs to the late dragon! But half a year 10 cm is also very strong!
These two kinds of exercises are to lose weight and gain weight!
You won't get fat if you don't eat junk food and snacks. In addition, these things also have an increasing influence.