First, mangosteen
Mangosteen is known as the tropical "fruit queen", and its pulp is very delicious and delicious. Xanthone rich in mangosteen has strong antioxidant capacity, which can effectively inhibit the oxidation of low density lipoprotein (LDL) caused by free radicals and reduce diseases such as heart disease, arteriosclerosis and myocardial infarction. Mangosteen is also rich in 0.63% citric acid, and also contains other vitamins B 1, B2, C4 and minerals, which can help skin resist aging and prevent various skin infections.
Second, grapes.
Grape is a good antioxidant food. In fact, the best antioxidant foods are in seeds and skins. People usually spit them out and throw them away, which is a pity. Therefore, after eating grapes, you must eat the skin and pulp together, but grape seeds are not recommended to eat together because they contain impurities such as hard shells and are not extracted, so they are not suitable for direct eating.
Third, honey.
Honey is a healthy food, which contains an amazing amount of antioxidants. It can remove the garbage in the body-oxygen free radicals, which is helpful to improve the level of antioxidants in human health and eliminate the generation of free radicals in the body. Has anticancer and anti-aging effects. In addition, honey can also promote ruddy, delicate and shiny skin!
Fourth, tomatoes
Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to have super combat effectiveness.
Verb (abbreviation for verb) Gan Guo Oil Company
Oil Gan Guo is very nutritious, containing 16 kinds of trace elements, 16 kinds of amino acids and vitamins, especially vitamin C. Every 100 mg of oil, the Gan Guo is as high as 500 mg, and it contains active substances similar to sod, which has heat resistance, anti-aging and anti-oxidation.
Sixth, blueberries
Blueberries contain a lot of anthocyanins, and eating 3 to 5 grams of blueberries raw every day can meet the body's demand for anthocyanins. Blueberries have high nutritional density and low calories, and have the effects of delaying fatigue and protecting eyes. At the same time, they can also promote detoxification, anti-oxidation, delay aging, protect cardiovascular system and prevent cancer.
New research shows that red, purple and blue fruits, including blueberries, blackberries and black grapes, will become anti-aging foods in 2 1 century. These foods are rich in anthocyanins and have strong antioxidant capacity.
Seven, oats
Oats are rich in protein, calcium, riboflavin and thiamine, which is the only food in the list of the top ten antioxidants in the whole grain. Eating a proper amount of oats every day can accelerate human metabolism and amino acid synthesis, promote cell renewal, and reduce cholesterol and hypertension. It is an advanced grain and can be eaten frequently.
Eight, green tea
Green tea belongs to unfermented tea, which contains a variety of biological isoflavones, among which catechin is a powerful antioxidant, which can prevent the oxidation of bad cholesterol. Green tea contains a lot of vitamin C, which can dilute the melanin in the skin and make the skin white and tender. Its antioxidant effect is 20 times that of vitamin E, which can effectively protect the skin and reduce free radicals caused by ultraviolet rays and pollution. At the same time, green tea also has the functions of deoiling, slimming and refreshing breath. If you insist on drinking for a long time, it can not only resist aging, but also help to lose weight. Why not?