The biggest cost of experiencing the happiness of being a mother after childbirth is probably the belly fat, so many women are worried about how to thin belly after childbirth and try their best to reduce the body fat, but it is easier said than done. In fact, there are many ways to lose weight after childbirth. So, what exercise methods can be used to slim down the fat on the stomach after childbirth?

What method does postpartum exercise lose weight and reduce belly?

1, exercise and thin abdomen method. Postpartum exercise is one of the effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again. Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them again and again. Lift your feet up and turn your left and right feet back and forth like pedaling a bicycle. Do it twice a day for about 10 minutes each time.

2, physical thin abdomen method. It is also recognized as an effective abdominal physical weight loss method for women to use abdominal tummy belt after delivery, especially using professional functional abdominal tummy belt, which contains motherwort, deer embryo powder, safflower, notoginseng and other natural herbal Chinese medicine ingredients. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state.

3, diet and thin abdomen method. Postpartum scientific diet is the key to prevent postpartum obesity. Postpartum mothers should not eat or drink. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended amount of food per day: the staple food includes 450 grams of rice, flour and miscellaneous grains; 200 grams of animal food; Egg150g; 20 ml of edible oil; 250 ml of milk or soybean milk; 450g of vegetables and 0/00g of fruit/kloc; Others, such as sugar and sesame seeds, are about 20 grams each. In addition, try not to eat spicy, cold, fried and other irritating foods, which is very helpful for thin abdomen.

You can't do any exercise after delivery.

The postpartum body has not fully recovered, so such strenuous exercise is obviously not suitable for parturient. Of course, it is best not to have sex for two months. In addition, running and swimming with a large amount of exercise is not suitable for lying-in women in a short time. Although good posture is important, good health is more important. Choosing the right exercise and proper exercise is the correct way to make the body recover as soon as possible.

Walking intensity is relatively small and easy to achieve, but walking also needs to be gradual, so that the body can adapt slowly. It is best to take a walk for five to ten minutes at first, which can be gradually increased to about 30 minutes at a time. It is best not to add more than 5 minutes at a time. Slowly increasing the walking time will give the body an adaptation process, and now it will not bring a burden to the body.

For mothers of newborn babies, deep breathing can also effectively promote vaginal recovery and avoid uterine prolapse. Female friends can lie in bed, inhale slowly, consciously tighten the muscles around the vagina, keep 1~3 seconds, then slowly relax breathing and repeat 5 times. Yoga, which many female friends like, is also a good choice, which can not only effectively promote physical recovery, but also make the body beautiful.