Yes, but there are exquisite ones. The simplest and most effective way to make your lower body more elegant is to walk! Most people unconsciously "walk" in the usual way. If the force is wrong, the beauty will be farther and farther away. Starting "learning to walk" again can not only make your legs beautiful, but also lose weight. In fact, walking is not only a question of posture, but also a question of "Tao". People with a thick lower body generally walk "heavily". People don't arrive, but the footsteps arrive first. Not only are the shoes worn abnormally, but the leg curves have also become radishes. Here, there are several ways to walk, so that you can walk easily and beautifully anytime and anywhere. First, practice walking on all feet in the office. To practice walking is not to use the strength of two legs, but to focus on the calf first, and then practice walking with all feet and walking in a straight line, so that walking will be calm and not frivolous. The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day. Second, cutting hands is also a good opportunity for commuting. Going to work twice a day, it's a waste not to exercise. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway. I hope everyone can learn to walk by "cutting hands and striding". The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise. First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.